Sunday – off
Monday – 2miles
Tuesday – strength workout
Wednesday – 4 miles
Thursday – strength training
Friday – core and more
Saturday – 4.25 miles
Total miles- 10.25 miles
Weekly Workouts
Tag: healthy life
Weekly Workouts
Sunday -off and baby girls birthday party
Monday – 3 miles
Tuesday – strength workout
Wednesday – very weird Beachbody ab workout
Thursday – off! We went out to breakfast instead hahahaha
Friday- N/A baby had a fever. Was up half the night and went to the Dr in the morning.
Saturday – 2 miles
Book Review
There’s no such thing as bad weather.
Love, love, loved this book. It was so interesting and eye opening. It’s all about how scandanavian countries put a premium on getting their kids outside versus how we do things here in America. There was a lot of data to back up what was said.
I try and get my kids outside daily but this really showed me that I could do more and how used to being comfortable I am.
I also love that the author gives a book reccomendation at the end of every chapter and I plan on working my way through those.
I didnt find it dry or tedious to read, i enjoyed picking it up each night.
Weekly Workouts
Sunday – OFF
Monday – dirty 30 full body workout ( beachbody workout) and 3 miles
Tuesday – Pilates
Wednesday – lower body workout
Thursday – upper body workout and 3 miles
Friday – Yoga
Saturday – 4 miles
Total miles – 10 miles
Weekly Workouts
Sunday OFF
Monday- dirty 30 (21 day fix beachbody workout) and 2 miles
Tuesday- Yoga and extra stretching
Wednesday – upper body workout and stretching
Thursday – Pilates and 2 miles
Friday – lower body strength workout
Saturday – 1.75 mile walk ‘hike’ with the kids. Our first of many, hopefully, this season. This is mostly to get the kids used to it again. My toddler walked about half of it and my baby walked about 1/3
Total miles – 5.75 miles
Weekly Workouts
Sunday- Easter, we were at my in-laws all day
Monday- off letting my back rest after tweaking it
Tuesday- upper body workout and ran 1.3 miles
Wednesday- Pilates
Thursday- stretching and ran 3.13 miles
Friday- Off
Saturday- ran 2 miles to meet the family at the park then when they left I ran 2 miles home for a total of 4 miles
Totally milage this week- 8.43 miles.
2023 life update
My little man is now 2.25 years old and my little girl is 11.5 months old. Life is crazy over here. Wonderful and exhausting all at once.
We just finished having back to back stomach bugs and colds. But my daughter’s sleep is still super screwed up and my husband and I are TIRED! But, I just tell myself ‘it won’t be like this for long’, and ‘you’re gonna miss this’. Both of those are songs lol, pull them up I YouTube when you feel overwhelmed, I do.
We are full swing into muddy spring days over here and go through 2+ outfits a day hahaha. I am currently nap trapped under a baby and love it so I thought I’d update you. More soon!!
Monday Motivation**July 30, 2018
The Kind Diet another cookbook I LOVE! Yes it is also vegan and but there are some delicious recipes in here! There are a handful I make over and over and over that I just love!!!
Leftover chili with bread for lunch today. So delicious!
One of the residents where I work had their freezer break and thaw out so they needed to use up the meat that was in there ASAP, lucky for me they aren’t eating red meat right now so tonight Brandon and I will be BBqing a new York stead with grilled zucchini and mashed potatoes! And we will have lamb burgers tomorrow…..I’ve never had a lamb burger so we will see but I want gonna say no to free food!!!
It turned out soooooo good!!!!
I got the hw that is due tonight all done and worked ahead on tomorrow’s HW. I’m one day ahead now, I wish I was more ahead though. I will need to work on that for next quarter.
Stats for this week:
Cant wait to see what next week holds!!!
Not included in those stats:
My first tempo run tonight!!!!
It was only 1 mile but I didn’t walk at all and was under the pace I wanted so yay!!!
I am going to train properly for this half marathon……did I mention Brandon and I signed up for a half marathon the first weekend in October?
Monday Motivation**June 25, 2018
running with Brandon is one of my favorite things to do.
I worked out 4 days last week
Time to break the foam roller back out
Vanilla shakology with frozen strawberries and a smidge of coffee
Weekend walk with my old roommate
Quesadilla and salad for lunch. I have been adding bell pepper, tomato and onion tops to my quesadillas lately.
Homemade lunchables!!! Less expensive and healthier!
Post workout crazy hair
Yoga!
Muscles!!!!!!……almost lol
Monday Motivation**May 28, 2018
If you are looking for a healthy cookbook Skinny Bitch is it! So far I love every recipe I have tried out of it. It is vegan but don’t let that scare you, the food is GOOD!!!! It is totally for the masses not just for Vegans.
It’s been another great workout week for me! I took last Sunday off then did a workout everyday Monday-Thursday. Friday we went camping so I got a little bit of a workout setting up camp which was about 1/3 of a mile from our car and we hiked it a few times on trails.
Saturday was great and we did a little hiking then the day took a terrible turn when my dog ran away (more to come in another post) and we spent hours looking for her. Thankfully it turned out ok in the end.
Sunday- we Did a little walking around and broke down camp and the evening was spent relaxing after an extremely emotional and exhausting ordeal.
Trailing the blonde 