Howdy! After yesterday’s post my mom asked me what a tempo run is so I thought I would do a quick post explaining the different kind of training runs for anyone who isn’t a runner or has never trained for a race.
*Now take this with a grain of salt. I do not know everything and only know the way I have trained.
Types of runs:
Tempo runs- this is where you try to run the pace you want to run during the race. I will slowly build the amount of miles i do in my tempo runs but it never gets close to the race mileage. My goal will be to do half the amount of miles that are in the race at tempo before my training is done. So for me that will be 6 miles.
Hills- kind of self explanatory. You need to run some hills. No course will usually be completely flat so train a few hills.
Fartleks, sprints, intervals- while not exactly the same things I count them all in the same category. Intervals are where you walk for a certain amount of time then run for a certain amount of time alternating. Sprints are where you have a set time or distance that you run all out, your hardest, then walk a certain time or distance to recover and repeat. Fartleks are another version of sprints but each round is different, you say something like ok sprint to that mailbox then walk to the 3rd lightpole then sprint to that newspaper stand then walk to that red car and so on until you done.
The last one that I do is the long slow run- this is where you increase your miles slowly each week and you run at about 1-2 min slower than your desired race pace.
Do you have any other kinds of runs you do?
I slept in way too late today. I rolled out of bed at 11am. Apparently I really needed 11 hours of sleep. After finally getting up we drove to a little trail to get a 4 mile run in. I apparently misread the info about this because the little trail we did was only 1.5 miles hahaha!!! So then we moved to the streets to get in the last 2.5 miles. The downside of sleeping for 11 hours means it was HOT on our run. But we got it done.
Then it was HW time for me.
Getting down to it. Music helps me block out the outside world.
My study partner. She is beat after our hot run.
A frappachino and lemon loaf. Way more calories and sugar than I would normally go for but I needed the treat hahahahaha!!!
5 HOURS LATER, I am finally done and the assignment is submitted.
Now the wonderful BF is making me a breakfast burrito for dinner (I requested that) so i am going to go stuff my face and crawl into bed.
Hello!!! So happy it is my Friday!
I have HW to do tomorrow then I think Saturday we are going to go visit his grandparents on their farm. I LOVE where they live. I think they are on about 10 acres and have like 10 cows. I think they got 2 calves this year, I can’t wait to see the baby cows!!!! They also have a million blackberry bushes so i will be bringing homes like 20lbs of blackberries. But i’ll stop before I get carried away, you can see it all when I blog about it hahaha.
Try and get some more HW done at work to make tomorrow go a little easier.
1.5 mile run with sprints…….in the 98 degree heat (date night!!! lol)
Taco salad was the plan but instead I ate some cookie dough and homemade guacamole and was way too full. I wanted to puke a little during my run. But I got through it.
Now a movie at home to complete the date night.
And babe made some fried zucchini that was to die for!
The goals for the year broken down for this month:
revamp my diet and STICK TO IT!!!!
Drop two clothing sizes, go from a 10 to a 6. Should be at a 6 or about to be.
Stop overspending!!!! Continue not keeping money on me, adding to accounts and adding to savings
Take a few minutes every day to sit in quiet reflection, meditate, and do something spiritual. 10 min/day, full and new moon and holidays
Continue to work on and grow my relationship with Brandon. 1 outing a week and 1 meal a week
Read 1 non-school book a month
This is how broke people trim their hair hahahaha. I have actually done this for years, I only pay for a haircut like once every 2 years. Since my hair is curly you can’t really tell if I don’t cut it totally even!
Got in a little run yesterday with the pup, it was beautiful out! I did couch to marathon day 3. It was a 5 min warm-up walk, then 7X of run 3 min, walk 2 min then 5 min cool down walk. Of course someone who runs faster is going to get farther than the 2.36 miles I got hahahaha but it was good. 1 run of a minimum of 3 this week, done!!!!!!!!
After my run I checked on my peas, beans and zucchini I had planted on Friday before the crazy storm hit here on Saturday and turned our yard into a pond. They survived!!! Everything was still upright and growing, my spinach looked a little worse for the ware so we will see what happens with that.
I got the email notification and my tomato plants and herb plants have shipped so I will probably need to plant those this weekend and I think some of my other starts are ready to get in the ground so it will be a busy planting weekend this weekend.
I also made some potato leek soup which I have a pictures and a little video but of course they are on my tablet and not my phone so I will post those tomorrow.
The BF and I avoided housework and watched a movie together. Housework piles up fast. Today or tomorrow I need to get on that hahaha.
(Image from google)
Week 3 marathon training…………well as the picture above says the only bad workout is the one that didn’t happen, so all my workouts this week were bad, because they didn’t happen lol. However I did help move a tub back and forth about 6 times while Brandon measured and measured and measured and cut the floor around the tub before we finally got it mortared in, so that kind of counts as a workout right?
And I scrubbed the top kitchen cabinets and scrapped out the 3 layers of decorative wall paper/contact paper out of one of the bottom cupboards then painted the inside of it as well as clean out the fridge (we got it free from his parents because they replaced theirs).
That all counts as at least 1 arm workout right? Cause my arms were sore at the end of the day that is for sure!
And we managed a little bit of healthy eating! I had already packed my magic bullet and brought it to the new house and saw that Brandon had brought bananas so I ran to target right around the corner and grabbed some frozen strawberries and made us smoothies for breakfast. Then we had chips, salsa and guacamole for lunch/snack. And for dinner I made us homemade pizzas on naan bread. I would say that is pretty good. Finally having the fridge in the house is going to make such a big difference in our eating now!!!
Though we still don’t have the water turned on since he is working in the bathroom so I can’t really wash dishes which means it is still pretty quick, easy, semi-processed meals but I can control it much better than in a restaurant and I know it is a fraction of the calories, no matter what it is lol!
(Image from google)
Didn’t make it to the gym last week, my 1 night I had time I chose to sleep and get some laundry done.
I did do a lot of cleaning and lifting heavy things with the remodel so I got a smidge of a workout done hahaha.
Starting to get a handle on the new schedule so hopefully the gym will fit into it this week.