Weekly Workouts

Sunday – 7000 steps

Monday – walked 1 mile and did 1/4 of an ab workout hahaha

Tuesday – ran 1.5 miles

Wednesday -7000 steps

Thursday – 7000 steps

Friday- Arm workout and 7000 steps

Saturday – 7000 steps

3 workouts total this week with 10 min of treadmill walking at the end of any night I didn’t run to hit my step goal. Slowly but surely I am getting back to it. Next week my goal is 4 workouts.

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