Here are some tips I have learned from taking online classes. Sorry I meant to post this like 2 weeks ago and life got hectic. I hope you enjoy!
Comment below with any tips you have that i missed!
Thank you so much for taking this journey with me!
(image from Google)
worked out 4 times this week! Three 21 day fix extreme workouts and one hike with friends!
I am loving have a good sized chicken again to work with!!!
(image from Google)
I only worked out twice this week! I started a new fitness program and I pushed it a little too hard. I tweaked my knee, taped it Tuesday evening. It’s still a little funky but its doing much better. Wednesday I took the tape off my knee and then taped my calf.
I was sort of a hot mess. I did an arm workout on Thursday then didn’t work out again the rest of the week. So happy Monday and I am starting from the beginning again! But I won’t go crazy tonight and reinjur my knee and calf.
How was your week?
I love being in the garden! It makes me feel calm and centered and so connected to the earth and the seasons!
Anyone else growing anything!!!
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images from Google and 2B mindset
My blueberry mixture turned out more like blueberry cookie dough, maybe because I used 1/3 butter and 2/3 crisco (I ran out of butter) so instead of mini loaf pans I stuck it in a shallow rectangle pan and make them slightly healthier cookies. Heat them up later with some ice cream!!!
I also bought a cantaloupe and cut that up for snacks this week.
Did you food prep this week?
June
The goals for the year broken down for the month
revamp my diet and STICK TO IT!!!! Down 7 lbs!!!!
Get A’s in all my classes this year. Current % 100, but class also just started.
Drop two clothing sizes, go from a 10 to a 6. Still at a 10 but things are fitting soooooo much better!
Stop overspending!!!! Continue not keeping money on me, adding to accounts and adding to savings Money saved: $100 in my acorns acct.
Take a few minutes every day to sit in quiet reflection, meditate, and do something spiritual. 10 min/day, full and new moon and holidays Out of 30 days I did: zero
Continue to work on and grow my relationship with Brandon. 1 outing a week and 1 meal a week
4 outings- dinner and a movie one date night. Date box and I think the other 2 weekends were just chill. Oh one was a beach day.
4 meals- we eat together every night but generally I cook.
Today’s post will be a series of videos
The garden is doing amazing!!! Now when dinner time comes it is like ok, what do we have from the garden that we need to use!
(image from Google)
So true, running with Brandon is one of my favorite things to do.
I worked out 4 days last week
Time to break the foam roller back out
Vanilla shakology with frozen strawberries and a smidge of coffee
Weekend walk with my old roommate
Quesadilla and salad for lunch. I have been adding bell pepper, tomato and onion tops to my quesadillas lately.
Homemade lunchables!!! Less expensive and healthier!
Post workout crazy hair
Yoga!
Muscles!!!!!!……almost lol
