Monday Motivation**February 29, 2016

    Good Afternoon!!! Another Monday has come. Sorry i didnt post my weekend wrap-up. I dealt with some drama last night and was just not in the mood to post anything. Monday- PM run: run 5 min, walk 1.5 min X 6 Tuesday- AM strength training Wednesday- AM Swim Thursday- AM Spin class Friday-OFF […]

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TGIF!!!!

Finally Friday I’m free again, i got my motor runnin for a wild weekend! -George Jones song My weekend plans are rest, relaxation, workouts, my roommates casual birthday party and hopefully some reading. Ok, who is ready to laugh at my stupidity. So i am all about eating healthy (most of the time) and listening […]

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Hump Day!!!

Yes!!! Only 2 days until the weekend!!!! So at this point I’ve worked out 3 days this week. Thursday is always where my resolve starts to waiver. Sleeping in instead of going to spin class always sounds so good. And by Thursday fatigue is starting to set in, especially if i haven’t gotten enough sleep, […]

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Tuesday Tangents

Wooo tomorrow is wednesday then the week is more than half over!!!! Last night i ran on the treadmill. Run 3 min, walk 1:30 min x6 but i did it x8 i added 2 to the plan for weight loss Artemis kept me company Today was strength training, it was awesome i feel strong but […]

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Monday Motivation**February 22, 2016

    Happy Monday!!! Monday- run 3 min, walk 1:30min x 6 Tuesday- AM strength training with trainer Wednesday- AM swimming Thursday- AM spinning Friday- OFF Saturday- AM Spinning, PM run 4 min, walk 2 min x 5 Sunday- AM yoga, PM Run 4 miles, run 4 min, walk 2 min what does your week […]

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