Another Monday is done and gone.
Monday-AM workout with trainer (completed)
Tuesday-AM spin and swim
Wednesday- AM swim with trainer and PM run. 2-3miles
Thursday-AM spin and swim
Friday- OFF
Saturday- run 1 shakeout mile
Sunday- 10k
Tag: trainer
Dual workout and barkbox
Woke up at 3:30 this morning!!!!! Though i laid in bed and played on my phone and cuddled with the dog until 4. Hit the gym and did 20 min the water.
With workout 1 done i changed for workout 2
Spin class.
I knew it was going to be a hard day when i rolled out of bed this morning and was sore all over from training and running yesterday.
Spinning was good
My waterbottle was at that point where it was starting to get gross so i broke down and out it in the dish washer. Bought gatorade at the gym
My new favorite flavor, glacial frost.
The delicious cheese i think i mentioned yesterday.
Today was ice cream sundae day at work
I tried to be good and not go overboard. The first half was delicous then i started feeling horrible but eat these kinds of sweets so infrequently that i forced myself to finish it and felt bloated and gross for like 2 hours. Old habits die hard.
My new vitamins arrived. I track my food in myfitnesspal and one of the things it has shown me is that i never hit my daily calcium goal so i will start taking these a few days a week to combat that a bit.
Barkbox came today!!!!! I love opening these boxes!!!
It is always interesting to see what Artemis is going to like toy wise and what she is going to ignore. Anything Artemis doesn’t want Jasper, my roommates dog, will eventually adopt as his own.
I am feeling a little lonely tonight. I miss having a boyfriend, i miss having my girls around for dinner dates and coffee dates. I am doing a lot better with my breakup and getting back out there but some nights i still get really sad and lonely. Mostly when i disappointed by the state of men and dating today and get depressed that I’ll never find someone.
This too shall pass.
Well thats it on my end.
How was your day?
Hump day!
Got up and hit the gym this morning for strength training. Yes i slept good last night. Thank goodness!!!
No auntie tina it’s not the coffee lol. I’m drinking less than i ever have.
The gym was hard but awesome. I’ve lost another lbs!! Woohoo. I can feel the muscles developing and i am loving my body and starting to feel soooo good!.
My gym bag and blender bottle are pretty much a constant in my car these days hahaha.
I went grocery shopping when i was hungry and got Gardettos or whatever that snack is so i limited my portions.
Lunch was tomato, basil, and mozzarella on this delicious bread from the bakery at Fred Meyers. I also got some aged smoked cheddar YUM!!!!
There was still sun when i got home so Artemis and i went for a little walk run
Had the second half of my leftover salmon for dinner
And now its off to bed so i can hit the gym even earlier than normal because my trainer instructed me to swim AND spin before work.
Night Night!!
Hump Day
We made it past the half way point!!!
Swam this morning
My photography skills leave something to be desired.
My lunchbox these days, filled to max.
I had a suprise on my desk this morning!!!! Groot!!!! This little guy is so cute and i always played with my co-workers so she bought me one!!!!!! Probably because i threatened to steal hers…………….
Thanks Christina!!!!!!!!
This is part of tomorrow lunch but i just wanted a little taste test………..you ready? This is coleslaw mix from the grocery store and……top ramen!!! With some green onions sprinkles on top. Not too shabby.
And last but not least
I started a little lettuce garden. I’m not sure i filled the pot enough though. Guess we will find out.
How was your Wednesday?
Are you doing any gardening this year?
Tuesday Tangents
Wooo tomorrow is wednesday then the week is more than half over!!!!
Last night i ran on the treadmill.
Run 3 min, walk 1:30 min x6 but i did it x8 i added 2 to the plan for weight loss
Artemis kept me company
Today was strength training, it was awesome i feel strong but will still be a bit sore.
Full meals have turned into snacks lol like first lunch and second lunch
Today’s running calendar
Didy seed starters today for peppers and tomatoes!!!!!
How was your Tuesday?
Wednesday Wonderings
Good Morning!!!!!!
I spent most of the weekend relaxing and feeling down about my ex who i hung out with Friday night. But i got over it. I spent the weekend on the couch relaxing and bindged on scandal, i am now halfway through season 3.
I opened one of my small coffee samples i bought from Hawaii to try this weekend……freaking delicious!!!!!
I hung some fun motivational quotes in my cubicle to keep motivation all day long
I will continue to add to it.
Tuesday i had a good strength workout and i am a little sore today. This morning i did my swim workout, i am sure as the day goes on i will get more sore hahaha.
I 💗 You Starbucks
Not all the way awake……have a happy hump day!!
Monday Motivation**January 18, 2015
Happy Monday!!!!!
Monday- Run 1 minute, walk 2 minutes x 10
Tuesday- weight training session with trainer
Wednesday- swim session with trainer
Thursday- spin class
Friday- OFF
Saturday- 5k and dog park
Sunday- yoga and intervals: run 1 min walk 2 min x 10
Sadly i am going to have to suspend my training (with my trainer) for a month or two once this set of sessions is over because it has put a serious dent in my credit card. I love it and i love her but i just can’t afford it right now.
Trailing the blonde 