Monday- Run 1 minute, walk 2 minutes x 10
Tuesday- weight training session with trainer
Wednesday- swim session with trainer
Thursday- spin class
Saturday- 5k and dog park
Sunday- yoga and intervals: run 1 min walk 2 min x 10
Sadly i am going to have to suspend my training (with my trainer) for a month or two once this set of sessions is over because it has put a serious dent in my credit card. I love it and i love her but i just can’t afford it right now.