Monday Motivation**June 29, 2015

Water, Water everywhere, and i am drinking every drop!    via Keeping yourself hydrated is very important, especially if you are trying to be healthy and/or lose weight. Now FYI i am not a doctor and too much water does risk hyponatremia, which is water intoxication, it comes from drinking too much water in two short […]

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21 Day Sugar Detox

Happy Wednesday!!! So my coworkers have talked me into doing this 21 days sugar detox with them hahahaha. Normally i am not a big DIET person, or detox person for that matter, i believe more in lifestyle changes. That being said i think we here in America, especially, consume way to much sugar, it is […]

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