Seattle Rock and Roll race recap

This is my 2nd rock and roll event and I wasn’t disappointed. The atmosphere was upbeat and fun.

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The medal is awesome.

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The Expo was very well put together and had a lot of great companies show up and lots of great samples to try.

I wish they got us across the start line at little quicker but otherwise all pre-race things were well organized.

Every mile-ish there is a band to pump you up and cheerleaders along the way.

Every about 1.8 miles there were water and/or Gatorade stations.

There were energy chews around mile 8 and a Glucose drink around mile 9.5. I do wish these were more spread out,  like maybe mile 6 and miles 9.5.

Rock and Roll had enough volunteers to make everything run very smoothly.

Both of my rock and roll experiences have been positive and I am looking forward to my next one!!

Rock and Roll 1/2 marathon Seattle part 2

Saturday morning we got up super early, about 4:40 and were out the door by about 5:15. Thankfully since the solstice is so close the sun was starting to rise so we had a little light. We hopped on the bus and head into downtown. Every few stops another runner got on the bus lol. We got there just after six and walked about 2 blocks to the space needle where the start line was. We did all the normal stuff, drank some water, bag drop all that. I was able to get down most of my protien shake and a few bites of a blueberry muffin then nerves got the best of me and I wasn’t hungry. 

I made my way to my Corral, which was waaaaaaay back from the start lol

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The start was delayed 15 min so the first wave went at 7:15……..I crossed the start line at about 8:05 lol.

Yea it was a big race lol. I waited so long that my nerves dissipated and hunger struck. Thankfully my mom had most of our stuff with her so I had the snacks I had bought at the Expo the day before.

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This was my first time eating one of the waffles and it was DAMN good. I am so stoked I bought this.

So I crossed the start line and was doing awesome! My PR is 2:57 and I was on track for a 2:45 finish. I hit mile 6 still on pace feeling pretty good

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Mile 8 was the last mile I hit on that target time

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Then I started hurting and miles went from about 12:30 to 15:00-16:00. 

Mile 9 was the Blue Mile, honoring our fallen service men and women. It was very moving and I refused to walk during the about quarter mile that people were holding the flag up.

After that I walked most of mile 10 but ran most of mile 13 which thank goodness was mostly downhill. And of course I picked up speed the last .2 miles.

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My medal!!!! I earned this one lol. Every step from mile 9 on was painful.

Mom and I relaxed at Starbucks for a bit and I sponged off in the bathroom and changed clothes lol. My step dad met us and we got lunch then they dropped me off at Amtrack and I was able to get on a train about 3.5hours earlier than I had planned which was super awesome!
I got home about 7:30pm instead of midnight.

So that was my weekend! Sunday I happily did nothing but sit on my butt.

I’ll review the race tomorrow.

Seattle Rock and Roll 1/2 marathon 2016

Up early Friday morning to catch a cab to the nearby town center. There I took the transit system

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To Portland Union Station

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Which is actually pretty nice. At least the building is lol the surrounding area not as much.

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The breakfast of champions.

The lunch of a desperate person lol

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A microwaved hot dog.

My mom met me at the Amtrack station in Seattle. Just next door is the Seahawk stadium

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Where the health and fitness expo is.

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I got a bag full of samples and swag from the Expo.

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After the Expo mom and I got a light lunch then took a taxi to our Air B&B accommodations.
We had some fun mishaps trying to take a bus to find some food

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After 2 buses and probably a mile and a half of walking we settled on the next restaurant we walked in front of…..I know GASP, eating someplace unknown the night before a big race, thankfully it all workout ok.

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I went with the simplest thing possible.

After dinner we headed back, got everything ready for my race the next morning and passed out.

Monday Motivation **June 13, 2016

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This picture really hits home for me right now. I’ve been taking more days off than normal lately. I’m feeling a bit burned out. I think after my half marathon this weekend I might take a full week off then really buckle back down.
After that it’s the triathlon in September and the marathon in October then I’m taking at least 2-3 weeks off.

So that being said, here’s the plan for the week

Monday- ran 2.15 miles

Tuesday- OFF

Wednesday- Swim 800m

Thursday- spin class

Friday- walk 1 mile

Saturday – Rock and Roll half marathon!!!!

Sunday- OFF

Sunday funday

And another weekend comes to close. I slept in and loved it. Thankfully it was a relatively cool and overcast day so I was able to lounge and wake up

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Delicious breakfast of champions.
Headed out around 11:30am. Artemis made it to 3.6 miles today another distance increase for her. Then I dropped her off and went out for another 7.5 by myself.

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Crossed this bridge at about 9.5.
Got to relax a bit when I got home

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She was knocked out most of the rest of the day haha haha

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My 11 miler is in the books!!!!

How was your weekend?

Vancouver Rock and Roll Half Marathon

Hi!!!!!

Happy Tuesday!!! I am currently recovering from my weekend, i drank more this weekend than i think i have in the entire last year combined, and now i remember why i gave up the majority of my drinking.

Feeling this bad and this bloated and fat actually makes me so excited to start training for my next half marathon!
I just signed up for the Vancouver, BC rock and roll half marathon.

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Last year my friend Brandy and i trained for and ran the Portland rock and roll half marathon

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And i loved it!!!! They give out awesome medals

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And provide great in race and post refreshments, i was very impressed.
So on the 6th i start my training.

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My training method is from Tom Holland’s book and i love it, its very gradual and helps decrease injury.

Anybody want to train with me? I start monday and the race is October 25th.