This picture really hits home for me right now. I’ve been taking more days off than normal lately. I’m feeling a bit burned out. I think after my half marathon this weekend I might take a full week off then really buckle back down.
After that it’s the triathlon in September and the marathon in October then I’m taking at least 2-3 weeks off.
So that being said, here’s the plan for the week
Monday- ran 2.15 miles
Wednesday- Swim 800m
Thursday- spin class
Friday- walk 1 mile
Saturday – Rock and Roll half marathon!!!!