Monday Motivation **June 13, 2016


This picture really hits home for me right now. I’ve been taking more days off than normal lately. I’m feeling a bit burned out. I think after my half marathon this weekend I might take a full week off then really buckle back down.
After that it’s the triathlon in September and the marathon in October then I’m taking at least 2-3 weeks off.

So that being said, here’s the plan for the week

Monday- ran 2.15 miles

Tuesday- OFF

Wednesday- Swim 800m

Thursday- spin class

Friday- walk 1 mile

Saturday – Rock and Roll half marathon!!!!

Sunday- OFF

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