Today is our 2nd day at sea. I didn’t get to sleep in as much because I had a mini spa day planned!!! Carra and I got some on board credits so we got massages and facials. I got breakfast delivered so I didn’t need to rush up to the buffet then headed to the spa. My massage was wonderful! It included an exfoliation treatment. I was disappointed with my facial though, I have had much better ones for much less cost.
After the spa I got some lunch and of course dessert lol.
After that I read a little bit then got ready for our second formal night on board the ship.
After dinner we caught some trivia shows and then made the last performance of the night of Hawley magic! It was really fun to watch, they are great showman and did some pretty incredible tricks!
After that is was off to bed, it was a nice relaxing day.
New Years week!!!!
Monday: Insanity day 8
Tuesday: PM strength then 2:25 miles fast (11:25) and .2 mile hills x 6 at a 4 incline
Thursday: PM strength then 4.25 miles @ tempo (12:30)
Saturday: Spin class then swim 800m (again spin class will depend on the gyms schedule for the holiday week)
Sunday: 11 easy miles then yoga
Here’s to a GREAT 2017!!!!!!!!!!!
Wooohooo Christmas week!!!
Monday: Insanity day 7
Tuesday: PM Strength then 2.25 miles fast (11.25) and .2 mile hills x 6 at a 3.5 incline
Wednesday: OFF Winter Solstice!!!
Thursday: PM strength and 4 miles @ tempo (12:30)
Saturday: Spin class then swim 750M (this may alter depending if the gym has a spin class or not)
Sunday: 10 easy miles then yoga. Merry Christmas!!!!
What are your holiday plans?
Good morning!!! Happy Monday!!
Lets make this a great week.
Monday: Insanity day 6
Tuesday: PM strength then 2 miles fast (11:30) and .2 mile hills x 6 at a 3.5 incline
Thursday: PM strength and 3.75 miles @ tempo (12:30)
Saturday: Spin class then swim 700m
Sunday: 9 easy miles then yoga
Any fun plans this week?
Ready to kick butt this week???
Monday: Insanity Day 5
Tuesday: PM strength then 2 miles fast (11:35) and .15 mile hills x 6 at a 4 incline
Thursday: PM strength and 3.5 miles @ tempo (12:30)
Saturday: Spin class then swim 650M
Sunday: 7 miles easy and yoga
Are you training for anything?
Its that time again! Did i hit my weekly workout goal?
Here was the plan:
Monday: Insanity Day 2 Got fired, came home, then went out to a celebratory dinner, so did not workout
Tuesday: PM strength training then 1.25 mile fast (11:45 min pace) and .1 mile hills X 6 at a 3 incline Woke up sick
Thursday: PM strength training then 2.5 miles at tempo (12:30) Still sick
Friday: OFF Sick, went for a short walk with Artemis.
Saturday: Spin class then swim 500m Sick
Sunday: 6 miles easy and yoga Long walk with Artemis. Trying to make sure i dont stay sick longer than nessesary .
What i did right:……recovered when sick
What i could have done better: Not gotten sick lol
Food: Medium, not horrible but not great
Comment and tell me how you did!
Time to check in and see if i made it to all my workouts. Comments will be in bold.
Here was the plan:
Monday: Insanity Day 1 Did not happen, I came home and just wanted to cuddle with my dog.
Tuesday: PM Strength training and 1 mile fast (for me lol) 12 min mile pace then .1 mile hills x 6 at a 2 incline DONE!!!! Though it was 5 hills instead of 6 because i felt good and did the last hill as .2 miles instead of .1. It felt good, i wasn’t dead after which is awesome progress.
Thursday: PM Strenght training and 2.5 miles at tempo (12:30, see i told you i am slow) did not happen, took the day off
Friday: OFF actually ran 1.5 miles before heading to the beach
Saturday: Am Spin class followed by 450m swim ran 1.5 miles on the beach and hiked up a giant sand dune
Sunday: 5 miles slow and yoga ran/walked 2.5 miles all over the beach and up a giant sand dune
How i did: i feel ok with how i did but it could have been better
What i could have done better: not skipped Mondays workout
How was my food consumption: ugh not bad but not great. Ate out Thursday through Sunday
Comment and let me know how your workouts went this week.
Hi friends!!! I am going to try a little challenge on the blog!! I hope you will join in.
It is going to be very simple, travel a mile a day on your own energy.
Stanford professor Michel Serres hikes the Dish on a regular basis.
walk, bike, swim, run, row and anything else you can think of that can take you the distance. For anything water based there are 1609.34 meters in a mile. As for steps in a mile i found this on beach body blog:
it is also totally ok to combine several of these to make a mile, you could swim 800M and walk half a mile or swim 400m, walk half a mile and row 400m, you chose each day how you want to do this.
However you do it just get that mile in.
check in on social media with #augustmileaday
follow me for the challenge:
Who is in?
Thankfully the migranes faded. I took 3 ibuprofen and started drinking a Coke. I took it easy at work in the AM and by lunch or was bouncing back.
With to lunch with my family who is in town. You’ll see them as I do more with them over the weekend.
After lunch My coworker and friend Kate, who went to lunch with me picked blackberries outside work before heading back in
I noticed that I have shoulder bruises from the weighted squats machine
After work the roommate and I headed to the gym. I got my swim on.
After dinner it was dessert time!!
Roommate and I are waiting survivor while we eat, then she pulls out leftover jerky from our hike.
And my baby is cuddling with me
As soon as this episode is over its off to bed for me!!!
How was your day?
Did you get in a workout?
Do you watch TV while you eat?
I know they say we aren’t supposed to and I agree, but being single there’s not much else to do while I eat.
Check in on last week:
Monday: Swim 800m after work Completed
Tuesday: AM strength with trainer, Spin for 30 min after work Completed
Wednesday: Run 3 miles before work w/ Artemis This changed to a speed work after a showing at night but completed
Thursday: AM strength with trainer, Spin for 30 min after work Completed
Friday: Run 3 miles before work w/ Artemis, Swim 850m after work Did not happen, i got frusted with life and just relaxed on the couch
Saturday: 8am Spin class, Swim 850 m Also did not happen. I was bad and stayed up waaay too late friday night so an 8am spin class was not happening and of course once you skip one workout its just soooo easy to keep skipping
Sunday: Run 10 miles This turned into a 6 plus mile hike and a 12 hour day hahaha, but it was a nice hike.
Now for this week:
Monday: PM Swim 800M
Tuesday: AM strength, PM Spin
Wednesday:AM Run, PM Swim 850M
Thursday: AM Strength, PM Swim 850M
Saturday:AM spin class
Sunday: 11 mile run