Ready to kick butt this week???
Monday: Insanity Day 5
Tuesday: PM strength then 2 miles fast (11:35) and .15 mile hills x 6 at a 4 incline
Wednesday: OFF
Thursday: PM strength and 3.5 miles @ tempo (12:30)
Friday: OFF
Saturday: Spin class then swim 650M
Sunday: 7 miles easy and yoga
Are you training for anything?
Trailing the blonde 