What’s up??!!! How are you all??
I am recovering from the weekend lol. I had my bachelorette spa day which turned into a night out. I was still home by 9 and in bed by 10 but I’m still exhausted and was dehydrated afterwards bahahahahaha! That tells you how little I party these days.
I will show you some pics of Wednesday and tell you all about it but I will leave you with this tidbit…..I fit into a small tanktop!!!! and actually felt good in it!!! What??!!
14 lbs down!!!!
When I lose another 15lbs I get to buy more stitchfix!!!!!
Taco salads have made an appearance over here again. So easy for lunch and last minute/running late mornings. It is just lettuce, salsa chicken (throw chicken and salsa in a crockpot and let it cook on low for 6 hours or high for 3 until you can shred it and voila), cheese and hot mild sauce.
Mom was in town this weekend!!! We all went out to breakfast!
Word of Mouth Cafe in Salem is AMAZING!!!!!
I got biscuits and gravy with bacon and eggs.
He got creme brulee french toast with corned beef hash, eggs and bacon
mom got the creme brulee french toast with bacon and eggs
someone got me sick!!!! Fighting off a narly cold over here!
My Bridal shower!!!
The guys showed up at the end and football got turned on hahahhhhaah!!
Dress and Necklace from Stitchfix!
My bridal shower was perfect! My wonderful soon to be in-laws put it on for me, it was fun but low key which is perfect for me. There was delicious food and drink and I got some amazing gifts!!! Moments like this are so surreal!!!! I’m really getting married in just 2ish short weeks!!! So crazy!!!!! Makes me have heart palpitations hahahahahahahaha!!!
more soup eating while i have been sick
This shirt also came in my fix, i LOVE it!! it is a beautiful plum color. How sexy is that neck!!!!???
Here is a closeup of the detail on the leggings. so cute and so comfy!!!
and here is a close up of the necklace.
I also got a jacket but it was a little big so sent it back to exchange it for a smaller size, i will show you when i get it back.
Use this link to try stitchfix and get $25 towards your first fix!
Another great fix from stichfix!!!! now to lose another 14lbs so i can treat myself to another box!!! I am currently at 164. when i hit 150 I’ll order another box!!! talk about motivation!!!!
Now my alarm is going off and i have to get ready for my first practicum!!!! Stay tuned for details about that on Friday!!
1 run and 3 beachbody workouts this week. Not terrible for the first week of school. My goal next week is 1 more workout.
Coming up this week I’ve got school, work, my bridal shower and a half marathon! Its gonna be a busy week!!
What do you have planned?
Hi!!! School started this week but i will post more on that on Friday. Here is a little look on how the week has been going so far:
Someone gave me a donut filled with coffee creme and a rum shot hahahaha
Coffee is a must and energy drinks are making an appearance again, the first few weeks of a new quarter are always rough for me to get a new school, work, and study schedule worked out.
I am in love with those prepackaged salads right now!! This one is called sunflower crunch!
Brandon was out of town for work, thankfully he is back now, while he was gone she cuddled with me a lot.
working on a few wedding hairstyle ideas.
Fall is here!!!!…………Some days………. last week was low 70s and mid 60s this week is mid 80s!!
Morning Shakology!!!! i mix it with my coffee for the perfect breakfast….though it takes me some time to wake up!
Go a quickie run in Monday night after class
Followed by this awesome dinner!! Brandon and I shared the Cornish game hen. They are adorable but not that much meat on them, probably why it was only $3 and grocery outlet, still tasted delicious though!
AHHHHHHH! we hit the 1 month mark!!!
My sad sad attempt at taking a picture through the microscope of skeletal muscle.
Tune in Friday for more talk about school!!! WARNING: I SEE DEAD PEOPLE!
Had planned to run 9-10 miles this weekend then my stomach had other plans and so I cut it off at 4.5.
Then I picked up my wedding dress!!!!! I am going to do a whole post on wedding stuff soon.
My friend and I have a step challenge going
And she is currently kicking my butt. I need to get moving!!!
It was a very fun but exhausting weekend.
Portland to coast relay!! I filled in for someone on the team and spent 24 hours in a car with my future inlaws…..and I’m even more excited about being part of the family!
of course i say this after just eating 2 slices of cold pizza for breakfast. Hey it was more free food from a resident.
2 runs this week….though this is counting from Tuesday. if you count a week from last Monday than it would be 3 runs but Garmin is stupid in that way. But great in so many others so I cant really complain.
No run tonight as it is out 2 year anniversary and we are going out to dinner. No idea where yet though. I will tell you all about it tomorrow!!!
Howdy! After yesterday’s post my mom asked me what a tempo run is so I thought I would do a quick post explaining the different kind of training runs for anyone who isn’t a runner or has never trained for a race.
*Now take this with a grain of salt. I do not know everything and only know the way I have trained.
Types of runs:
Tempo runs- this is where you try to run the pace you want to run during the race. I will slowly build the amount of miles i do in my tempo runs but it never gets close to the race mileage. My goal will be to do half the amount of miles that are in the race at tempo before my training is done. So for me that will be 6 miles.
Hills- kind of self explanatory. You need to run some hills. No course will usually be completely flat so train a few hills.
Fartleks, sprints, intervals- while not exactly the same things I count them all in the same category. Intervals are where you walk for a certain amount of time then run for a certain amount of time alternating. Sprints are where you have a set time or distance that you run all out, your hardest, then walk a certain time or distance to recover and repeat. Fartleks are another version of sprints but each round is different, you say something like ok sprint to that mailbox then walk to the 3rd lightpole then sprint to that newspaper stand then walk to that red car and so on until you done.
The last one that I do is the long slow run- this is where you increase your miles slowly each week and you run at about 1-2 min slower than your desired race pace.
Do you have any other kinds of runs you do?