Homemade Chicken Stock

I am loving have a good sized chicken again to work with!!!

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Monday Motivation**July 9, 2018

Image result for fitness motivation(image from Google)

I only worked out twice this week! I started a new fitness program and I pushed it a little too hard. I tweaked my knee, taped it Tuesday evening. It’s still a little funky but its doing much better. Wednesday I took the tape off my knee and then taped my calf.

I was sort of a hot mess. I did an arm workout on Thursday then didn’t work out again the rest of the week. So happy Monday and I am starting from the beginning again! But I won’t go crazy tonight and reinjur my knee and calf.

How was your week?

Monday Motivation**July 2, 2018

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images from Google and 2B mindset

My blueberry mixture turned out more like blueberry cookie dough, maybe because I used 1/3 butter and 2/3 crisco (I ran out of butter) so instead of mini loaf pans I stuck it in a shallow rectangle pan and make them slightly healthier cookies. Heat them up later with some ice cream!!!

I also bought a cantaloupe and cut that up for snacks this week.

Did you food prep this week?

Monday Motivation**June 25, 2018

Related image

(image from Google)

So true, running with Brandon is one of my favorite things to do.

I worked out 4 days last week

Time to break the foam roller back out

Vanilla shakology with frozen strawberries and a smidge of coffee

Weekend walk with my old roommate

Quesadilla and salad for lunch. I have been adding bell pepper, tomato and onion tops to my quesadillas lately.

Homemade lunchables!!! Less expensive and healthier!

Post workout crazy hair

Yoga!

Muscles!!!!!!……almost lol

Monday Motivation**June 18, 2018

Image result for fitness motivation

(image from Google)

This was a harder week for me, for whatever reason I was EXHAUSTED this week. Everyday was a struggle and I ended up working out 4 out of 7 days. Not my best week but I will take it. I still worked out more days than I didn’t.

Tired after my workout.


New favorite!!!! Chocolate shakology, frozen strawberries, milk, a smidge of sugar free vanilla creamer, a little coffee (in my life there is no such thing as too much coffee) and some water to thin it out…..tastes like a chocolate milkshake!!!! Soooooo good!!!!

Arm muscles are slowly coming along!

In case I didn’t mention it, I’m down 6 lbs so far!!

She snuggles with me pre and post workout

Don’t forget to stretch!!!!!

Did you workout this week?

Monday Motivation**June 11, 2018

Image result for marathon motivation(image from Google)

Work it!!! I just realized my water bottle matches my outfit! Workout win!

I am totally uncoordinated hahahaha

I am feeling stronger everyday!!!

I worked out everyday except Saturday, I just needed a lazy sit on my butt all day kind of day and i LOVED it!

But I am loving working out and feeling amazing!

When are you going to join me?

June goals

June

The goals for the year broken down for this month:

revamp my diet and STICK TO IT!!!!

Drop two clothing sizes, go from a 10 to a 6. Should be at a 6 or about to be.

Stop overspending!!!! Continue not keeping money on me, adding to accounts and adding to savings

Take a few minutes every day to sit in quiet reflection, meditate, and do something spiritual. 10 min/day, full and new moon and holidays

Continue to work on and grow my relationship with Brandon. 1 outing a week and 1 meal a week

Read 1 non-school book a month

May goal check-in

revamp my diet and STICK to it!

How did this go? I’m losing about 1 lbs a week

Drop two clothing sizes, go from a 10 to a 6. Should be inching toward that 6. ??? I am inching toward an 8 lol

Stop overspending!!!! Still keeping no money on my, $20/month going to accts, at least $100/month going into savings Money saved:almost $50

Take a few minutes every day to sit in quiet reflection, meditate, and do something spiritual. 10 minutes a day, full moon and new moon and celebrate May Day!! Which is today. Out of 31 days I did: I celebrated the new moon.

Continue to work on and grow my relationship with Brandon. Outing every weekend, cook dinner together, and garden together

4 outings: camping, dinner and a movie, 1 date box