Tag: runn

Weekly Workouts

by Ariana Peters, posted in healthy lifestyle, running, training

Monday- ran 1.5 miles (1 mile for time, .5 of walk run intervals)


Tuesday – off but hit 7000 steps

Wednesday – 1 set of strength workout for legs and walked on the treadmill for 20 min


Thursday – ran 1 mile for time

Friday- off but hit 7000 steps

Saturday – 1 set of strength workout for arms (gotta get my stamina back after this sickness. I am still coughing up phlegm)

Still easing back in but finally feel like I’m starting to get back to it.

Stay healthy! The colds and flus this year are no joke!