Monday- ran 1.5 miles (1 mile for time, .5 of walk run intervals)
Tuesday – off but hit 7000 steps
Wednesday – 1 set of strength workout for legs and walked on the treadmill for 20 min
Thursday – ran 1 mile for time
Friday- off but hit 7000 steps
Saturday – 1 set of strength workout for arms (gotta get my stamina back after this sickness. I am still coughing up phlegm)
Still easing back in but finally feel like I’m starting to get back to it.
Stay healthy! The colds and flus this year are no joke!
Trailing the blonde 