Sunday – off
Monday – 2miles
Tuesday – strength workout
Wednesday – 4 miles
Thursday – strength training
Friday – core and more
Saturday – 4.25 miles
Total miles- 10.25 miles
Weekly Workouts
Tag: health
Weekly Workouts
Sunday OFF
Monday- dirty 30 (21 day fix beachbody workout) and 2 miles
Tuesday- Yoga and extra stretching
Wednesday – upper body workout and stretching
Thursday – Pilates and 2 miles
Friday – lower body strength workout
Saturday – 1.75 mile walk ‘hike’ with the kids. Our first of many, hopefully, this season. This is mostly to get the kids used to it again. My toddler walked about half of it and my baby walked about 1/3
Total miles – 5.75 miles
Weekly Workouts
Sunday- Easter, we were at my in-laws all day
Monday- off letting my back rest after tweaking it
Tuesday- upper body workout and ran 1.3 miles
Wednesday- Pilates
Thursday- stretching and ran 3.13 miles
Friday- Off
Saturday- ran 2 miles to meet the family at the park then when they left I ran 2 miles home for a total of 4 miles
Totally milage this week- 8.43 miles.
Monday Motivation** October 15, 2018
What’s up??!!! How are you all??
I am recovering from the weekend lol. I had my bachelorette spa day which turned into a night out. I was still home by 9 and in bed by 10 but I’m still exhausted and was dehydrated afterwards bahahahahaha! That tells you how little I party these days.
I will show you some pics of Wednesday and tell you all about it but I will leave you with this tidbit…..I fit into a small tanktop!!!! and actually felt good in it!!! What??!!
14 lbs down!!!!
When I lose another 15lbs I get to buy more stitchfix!!!!!
Monday Motivation**October 1, 2018
1 run and 3 beachbody workouts this week. Not terrible for the first week of school. My goal next week is 1 more workout.
Coming up this week I’ve got school, work, my bridal shower and a half marathon! Its gonna be a busy week!!
What do you have planned?
Monday Motivation**September 10, 2018
Had planned to run 9-10 miles this weekend then my stomach had other plans and so I cut it off at 4.5.
Then I picked up my wedding dress!!!!! I am going to do a whole post on wedding stuff soon.
My friend and I have a step challenge going
And she is currently kicking my butt. I need to get moving!!!
Monday Motivation**August 27, 2018
It was a very fun but exhausting weekend.
Portland to coast relay!! I filled in for someone on the team and spent 24 hours in a car with my future inlaws…..and I’m even more excited about being part of the family!
Monday Motivation**July 30, 2018
The Kind Diet another cookbook I LOVE! Yes it is also vegan and but there are some delicious recipes in here! There are a handful I make over and over and over that I just love!!!
Leftover chili with bread for lunch today. So delicious!
One of the residents where I work had their freezer break and thaw out so they needed to use up the meat that was in there ASAP, lucky for me they aren’t eating red meat right now so tonight Brandon and I will be BBqing a new York stead with grilled zucchini and mashed potatoes! And we will have lamb burgers tomorrow…..I’ve never had a lamb burger so we will see but I want gonna say no to free food!!!
It turned out soooooo good!!!!
I got the hw that is due tonight all done and worked ahead on tomorrow’s HW. I’m one day ahead now, I wish I was more ahead though. I will need to work on that for next quarter.
Stats for this week:
Cant wait to see what next week holds!!!
Not included in those stats:
My first tempo run tonight!!!!
It was only 1 mile but I didn’t walk at all and was under the pace I wanted so yay!!!
I am going to train properly for this half marathon……did I mention Brandon and I signed up for a half marathon the first weekend in October?
Monday Motivation**July 23, 2018
3 runs this week for a total of 6.2 miles! And 2 short strength days!
Date night this weekend
Mmmmmmmmmmm
Homemade guacamole!!!
Grilled salmon and veggies!!!!
With summer in full swing we are eating a lot of veggies over here!
Monday Motivation**July 9, 2018
I only worked out twice this week! I started a new fitness program and I pushed it a little too hard. I tweaked my knee, taped it Tuesday evening. It’s still a little funky but its doing much better. Wednesday I took the tape off my knee and then taped my calf.
I was sort of a hot mess. I did an arm workout on Thursday then didn’t work out again the rest of the week. So happy Monday and I am starting from the beginning again! But I won’t go crazy tonight and reinjur my knee and calf.
How was your week?
Trailing the blonde 