Tag: health

Weekly Workouts

by Ariana Peters, posted in healthy lifestyle, running, training

Monday- ran 1.5 miles (1 mile for time, .5 of walk run intervals)


Tuesday – off but hit 7000 steps

Wednesday – 1 set of strength workout for legs and walked on the treadmill for 20 min


Thursday – ran 1 mile for time

Friday- off but hit 7000 steps

Saturday – 1 set of strength workout for arms (gotta get my stamina back after this sickness. I am still coughing up phlegm)

Still easing back in but finally feel like I’m starting to get back to it.

Stay healthy! The colds and flus this year are no joke!

Weekly Workouts

by Ariana Peters, posted in healthy lifestyle, life, training

I’m back!!!!

Ugh it feels like we had the cold that never ended. The kids got slight colds coming back from California, no surprise. They were starting to get better so we went out to some indoor play places, like those indoor playgrounds and we ALL got sick, worse this time. And then once the colds started to clear both kids got double ear infections. Yep, double ear infections.

Then for about a week after I stopped coughing up enough stuff that I would have been comfortable working out. I was still so exhausted from recovering from being sick and taking care of two little kids while being sick that I just had no energy to work out. My goal this week was three workouts and I hit it.

Tuesday – upper body burn from mbf on beachbody

Thursday – full body burn from mbf on beachbody

Friday – Lower body burn from mbf on beachbody

It looks like next week should be mostly dry for us so my goal will be 3 strength workouts and 1 run.

Weekly Workouts

by Ariana Peters, posted in healthy lifestyle, training

Sunday OFF

Monday- dirty 30 (21 day fix beachbody workout) and 2 miles

Tuesday- Yoga and extra stretching

Wednesday – upper body workout and stretching

Thursday – Pilates and 2 miles

Friday – lower body strength workout

Saturday – 1.75 mile walk ‘hike’ with the kids. Our first of many, hopefully, this season. This is mostly to get the kids used to it again. My toddler walked about half of it and my baby walked about 1/3

Total miles – 5.75 miles

Weekly Workouts

by Ariana Peters, posted in healthy lifestyle, training

Sunday- Easter, we were at my in-laws all day

Monday- off letting my back rest after tweaking it

Tuesday- upper body workout and ran 1.3 miles

Wednesday- Pilates

Thursday- stretching and ran 3.13 miles

Friday- Off

Saturday- ran 2 miles to meet the family at the park then when they left I ran 2 miles home for a total of 4 miles

Totally milage this week- 8.43 miles.

Monday Motivation** October 15, 2018

by Ariana Peters, posted in food, healthy lifestyle, training

What’s up??!!! How are you all??

I am recovering from the weekend lol. I had my bachelorette spa day which turned into a night out. I was still home by 9 and in bed by 10 but I’m still exhausted and was dehydrated afterwards bahahahahaha! That tells you how little I party these days.

I will show you some pics of Wednesday and tell you all about it but I will leave you with this tidbit…..I fit into a small tanktop!!!! and actually felt good in it!!! What??!!

14 lbs down!!!!

When I lose another 15lbs I get to buy more stitchfix!!!!!

Monday Motivation**September 10, 2018

by Ariana Peters, posted in food, healthy lifestyle, training

Had planned to run 9-10 miles this weekend then my stomach had other plans and so I cut it off at 4.5.

Then I picked up my wedding dress!!!!! I am going to do a whole post on wedding stuff soon.

My friend and I have a step challenge going

And she is currently kicking my butt. I need to get moving!!!

Monday Motivation**July 30, 2018

by Ariana Peters, posted in food, healthy lifestyle, training

The Kind Diet another cookbook I LOVE! Yes it is also vegan and but there are some delicious recipes in here! There are a handful I make over and over and over that I just love!!!

Leftover chili with bread for lunch today. So delicious!

One of the residents where I work had their freezer break and thaw out so they needed to use up the meat that was in there ASAP, lucky for me they aren’t eating red meat right now so tonight Brandon and I will be BBqing a new York stead with grilled zucchini and mashed potatoes! And we will have lamb burgers tomorrow…..I’ve never had a lamb burger so we will see but I want gonna say no to free food!!!

It turned out soooooo good!!!!

I got the hw that is due tonight all done and worked ahead on tomorrow’s HW. I’m one day ahead now, I wish I was more ahead though. I will need to work on that for next quarter.

Stats for this week:

Cant wait to see what next week holds!!!

Not included in those stats:

My first tempo run tonight!!!!

It was only 1 mile but I didn’t walk at all and was under the pace I wanted so yay!!!

I am going to train properly for this half marathon……did I mention Brandon and I signed up for a half marathon the first weekend in October?