Tag: Beachbody

Weekly Workouts

by Ariana Peters, posted in healthy lifestyle, life, training

I’m back!!!!

Ugh it feels like we had the cold that never ended. The kids got slight colds coming back from California, no surprise. They were starting to get better so we went out to some indoor play places, like those indoor playgrounds and we ALL got sick, worse this time. And then once the colds started to clear both kids got double ear infections. Yep, double ear infections.

Then for about a week after I stopped coughing up enough stuff that I would have been comfortable working out. I was still so exhausted from recovering from being sick and taking care of two little kids while being sick that I just had no energy to work out. My goal this week was three workouts and I hit it.

Tuesday – upper body burn from mbf on beachbody

Thursday – full body burn from mbf on beachbody

Friday – Lower body burn from mbf on beachbody

It looks like next week should be mostly dry for us so my goal will be 3 strength workouts and 1 run.

Weekly Workouts

by Ariana Peters, posted in healthy lifestyle, training

Sunday- Easter, we were at my in-laws all day

Monday- off letting my back rest after tweaking it

Tuesday- upper body workout and ran 1.3 miles

Wednesday- Pilates

Thursday- stretching and ran 3.13 miles

Friday- Off

Saturday- ran 2 miles to meet the family at the park then when they left I ran 2 miles home for a total of 4 miles

Totally milage this week- 8.43 miles.

Transformation

by Ariana Peters, posted in Uncategorized

It’s always scary to post these:

But it’s worth it cause I am changing my life!!

For the past 3ish years I have been steadily gaining weight again. If you have see the beginning of my blog I have struggled with weight for about 10 years. Originally I went vegan and hit the elliptical hard for 1-2 hours a day then went to Costa Rica and Peru and hiked the Andes.

That is so not sustainable.

Then I continued on, found a great workout partner and friend and trained for and ran my first half marathon and did some obstacle races. Everything was going great and I felt great so I decided to hike the PCT, I intentionally put on some fat thinking i was going to lose a bunch of weight while hiking for 6 months, which would have happened…….if I finished the hike. After a week on the trail I realised hiking alone for 6 months wasn’t for me. (One day I will complete the trail with a partner).

Again..not sustainable. And since then my weight has crept back up. For the last 3 years it has been steadily climbing, I might have pushed it down a pound or two here and there or stopped the uptake but I never made really sustainable changes.

Until now, I have found Beachbody and an awesome coach and I am making a lifestyle change!

A shake everyday, 30-60min workout each day and an increase in healthy food in my diet.

The weight is falling off and it doesn’t even feel like I’m doing much! I love it!!

I feel amazing! My energy is increasing! My outlook is getting more upbeat!

I absolutely want to get back to running eventually but thisbis key first, to get a good sustainable routine going.

Life is good!!!!

If you want more details let me know! I am always looking for workout partners to join my Beachbody accountability group!