Sunday – off
Monday – 2miles

Tuesday – strength workout
Wednesday – 4 miles

Thursday – strength training
Friday – core and more
Saturday – 4.25 miles

Total miles- 10.25 miles
Sunday – off
Monday – 2miles
Tuesday – strength workout
Wednesday – 4 miles
Thursday – strength training
Friday – core and more
Saturday – 4.25 miles
Total miles- 10.25 miles