Got back on the horse this week!
I worked out Sunday, Wednesday, Thursday, Friday.
I started using an App called justfit. Currently it is almost all body weight workouts, right now they are about 17 min long which is perfect for me right now.
This next week I just want to keep my momentum going and maybe add in a run or two.
I am really focusing on a good night routine to set me up for a good morning routine.
Trailing the blonde 