Its that time again! Did i hit my weekly workout goal?
Here was the plan:
Monday: Insanity Day 2 Got fired, came home, then went out to a celebratory dinner, so did not workout
Tuesday: PM strength training then 1.25 mile fast (11:45 min pace) and .1 mile hills X 6 at a 3 incline Woke up sick
Thursday: PM strength training then 2.5 miles at tempo (12:30) Still sick
Friday: OFF Sick, went for a short walk with Artemis.
Saturday: Spin class then swim 500m Sick
Sunday: 6 miles easy and yoga Long walk with Artemis. Trying to make sure i dont stay sick longer than nessesary .
What i did right:……recovered when sick
What i could have done better: Not gotten sick lol
Food: Medium, not horrible but not great
Comment and tell me how you did!