Today is our 2nd day at sea. I didn’t get to sleep in as much because I had a mini spa day planned!!! Carra and I got some on board credits so we got massages and facials. I got breakfast delivered so I didn’t need to rush up to the buffet then headed to the spa. My massage was wonderful! It included an exfoliation treatment. I was disappointed with my facial though, I have had much better ones for much less cost.
After the spa I got some lunch and of course dessert lol.
After that I read a little bit then got ready for our second formal night on board the ship.
After dinner we caught some trivia shows and then made the last performance of the night of Hawley magic! It was really fun to watch, they are great showman and did some pretty incredible tricks!
After that is was off to bed, it was a nice relaxing day.
New Years week!!!!
Monday: Insanity day 8
Tuesday: PM strength then 2:25 miles fast (11:25) and .2 mile hills x 6 at a 4 incline
Thursday: PM strength then 4.25 miles @ tempo (12:30)
Saturday: Spin class then swim 800m (again spin class will depend on the gyms schedule for the holiday week)
Sunday: 11 easy miles then yoga
Here’s to a GREAT 2017!!!!!!!!!!!
Wooohooo Christmas week!!!
Monday: Insanity day 7
Tuesday: PM Strength then 2.25 miles fast (11.25) and .2 mile hills x 6 at a 3.5 incline
Wednesday: OFF Winter Solstice!!!
Thursday: PM strength and 4 miles @ tempo (12:30)
Saturday: Spin class then swim 750M (this may alter depending if the gym has a spin class or not)
Sunday: 10 easy miles then yoga. Merry Christmas!!!!
What are your holiday plans?
Good morning!!! Happy Monday!!
Lets make this a great week.
Monday: Insanity day 6
Tuesday: PM strength then 2 miles fast (11:30) and .2 mile hills x 6 at a 3.5 incline
Thursday: PM strength and 3.75 miles @ tempo (12:30)
Saturday: Spin class then swim 700m
Sunday: 9 easy miles then yoga
Any fun plans this week?
Happy Monday!!! how are you feeling after the holiday weekend?
Monday: Insanity Day 4
Tuesday: PM Strength then 1.75 mile fast (11:35 pace) and .15 mile hills x 6 at a 3.5 incline
Thursday: PM strength and 3.25 mile @ tempo (12:30)
Saturday: AM Spin class then swim 600m
Sunday: 8 miles easy and yoga
If you fell off the wagon last week lets get back on track this week!!!!
Its that time again! Did i hit my weekly workout goal?
Here was the plan:
Monday: Insanity Day 2 Got fired, came home, then went out to a celebratory dinner, so did not workout
Tuesday: PM strength training then 1.25 mile fast (11:45 min pace) and .1 mile hills X 6 at a 3 incline Woke up sick
Thursday: PM strength training then 2.5 miles at tempo (12:30) Still sick
Friday: OFF Sick, went for a short walk with Artemis.
Saturday: Spin class then swim 500m Sick
Sunday: 6 miles easy and yoga Long walk with Artemis. Trying to make sure i dont stay sick longer than nessesary .
What i did right:……recovered when sick
What i could have done better: Not gotten sick lol
Food: Medium, not horrible but not great
Comment and tell me how you did!
Time to check in and see if i made it to all my workouts. Comments will be in bold.
Here was the plan:
Monday: Insanity Day 1 Did not happen, I came home and just wanted to cuddle with my dog.
Tuesday: PM Strength training and 1 mile fast (for me lol) 12 min mile pace then .1 mile hills x 6 at a 2 incline DONE!!!! Though it was 5 hills instead of 6 because i felt good and did the last hill as .2 miles instead of .1. It felt good, i wasn’t dead after which is awesome progress.
Thursday: PM Strenght training and 2.5 miles at tempo (12:30, see i told you i am slow) did not happen, took the day off
Friday: OFF actually ran 1.5 miles before heading to the beach
Saturday: Am Spin class followed by 450m swim ran 1.5 miles on the beach and hiked up a giant sand dune
Sunday: 5 miles slow and yoga ran/walked 2.5 miles all over the beach and up a giant sand dune
How i did: i feel ok with how i did but it could have been better
What i could have done better: not skipped Mondays workout
How was my food consumption: ugh not bad but not great. Ate out Thursday through Sunday
Comment and let me know how your workouts went this week.