Monday Motivation**February 22, 2016




Happy Monday!!!

Monday- run 3 min, walk 1:30min x 6

Tuesday- AM strength training with trainer

Wednesday- AM swimming

Thursday- AM spinning

Friday- OFF

Saturday- AM Spinning, PM run 4 min, walk 2 min x 5

Sunday- AM yoga, PM Run 4 miles, run 4 min, walk 2 min

what does your week look like?

One thought on “Monday Motivation**February 22, 2016

  1. I hope your week is going well so far…looks like you will stay busy! I am a one-trick pony the only thing I do is bike, it is the only form of exercise that I find enjoyable, haha. So I plan on biking a lot this week 😉

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