Weekly Check in

Time to check in and see if i made it to all my workouts. Comments will be in bold.

Here was the plan:

Monday: Insanity Day 1 Did not happen, I came home and just wanted to cuddle with my dog. 

Tuesday: PM Strength training and 1 mile fast (for me lol) 12 min mile pace then .1 mile hills x 6 at a 2 incline DONE!!!! Though it was 5 hills instead of 6 because i felt good and did the last hill as .2 miles instead of .1. It felt good, i wasn’t dead after which is awesome progress. 

Wednesday: OFF

Thursday: PM Strenght training and 2.5 miles at tempo (12:30, see i told you i am slow) did not happen, took the day off

Friday: OFF actually ran 1.5 miles before heading to the beach

Saturday: Am Spin class followed by 450m swim ran 1.5 miles on the beach and hiked up a giant sand dune

Sunday: 5 miles slow and yoga ran/walked 2.5 miles all over the beach  and up a giant sand dune

 

How i did: i feel ok with how i did but it could have been better 

What i could have done better: not skipped Mondays workout 

How was my food consumption: ugh not bad but not great. Ate out Thursday through Sunday 

Comment and let me know how your workouts went this week.

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