TGIF

Good morning!!! Happy Friday!!! As i write this I am sitting here drinking my coffee out of the mug my man made me and eating a bagel And of course catching up on last night’s Grey’s Anatomy   image from IMDB This morning i did a little AM yoga  This was basic beginner yoga and it […]

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Weekly Check in

Time to check in and see if i made it to all my workouts. Comments will be in bold. Here was the plan: Monday: Insanity Day 1 Did not happen, I came home and just wanted to cuddle with my dog.  Tuesday: PM Strength training and 1 mile fast (for me lol) 12 min mile pace […]

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Monday Motivation**March 7, 2016

  Its the last Monday before Daylight Savings!!!!!!! Enjoy the last dark week 🙂 Monday-  Run 5 min, walk 1:30min X 6 Tuesday- AM strength training Wednesday- AM swim Thursday- AM spin class Friday- OFF Saturday- Not sure yet, it will either be a hike or Spin class and swim at the gym Sunday- Yoga […]

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