Good morning!!! Happy Friday!!!
As i write this I am sitting here drinking my coffee out of the mug my man made me and eating a bagel
And of course catching up on last night’s Grey’s Anatomy
image from IMDB
This morning i did a little AM yoga
This was basic beginner yoga and it hurt. I know it’s morning so I’m stiff from sleeping but it has also been a while since I’ve done yoga, time to get back to it!!!!
Last night was my 3rd day in a row of running.
Thankfully my partner got to the gym early and I had to stop so we could pump some iron. I was definitely fatigued last night.
After a long workout I got my splurge meal
Why does crappy crappy fast food have to taste so good?
Before the gym I had class yesterday, it went well, then I had an interview for an on call part time position. They are going to schedule a 2nd interview so fingers crossed.
Snacks from yesterday
My crazy dog
Wednesday I got a run in
Awesome post workout snack
I love food in case you haven’t noticed, not always the best food for me but I try.
How has your week been?
What is your favorite food?
New Years week!!!!
Monday: Insanity day 8
Tuesday: PM strength then 2:25 miles fast (11:25) and .2 mile hills x 6 at a 4 incline
Thursday: PM strength then 4.25 miles @ tempo (12:30)
Saturday: Spin class then swim 800m (again spin class will depend on the gyms schedule for the holiday week)
Sunday: 11 easy miles then yoga
Here’s to a GREAT 2017!!!!!!!!!!!
Wooohooo Christmas week!!!
Monday: Insanity day 7
Tuesday: PM Strength then 2.25 miles fast (11.25) and .2 mile hills x 6 at a 3.5 incline
Wednesday: OFF Winter Solstice!!!
Thursday: PM strength and 4 miles @ tempo (12:30)
Saturday: Spin class then swim 750M (this may alter depending if the gym has a spin class or not)
Sunday: 10 easy miles then yoga. Merry Christmas!!!!
What are your holiday plans?
Good morning!!! Happy Monday!!
Lets make this a great week.
Monday: Insanity day 6
Tuesday: PM strength then 2 miles fast (11:30) and .2 mile hills x 6 at a 3.5 incline
Thursday: PM strength and 3.75 miles @ tempo (12:30)
Saturday: Spin class then swim 700m
Sunday: 9 easy miles then yoga
Any fun plans this week?
Its that time again! Did i hit my weekly workout goal?
Here was the plan:
Monday: Insanity Day 2 Got fired, came home, then went out to a celebratory dinner, so did not workout
Tuesday: PM strength training then 1.25 mile fast (11:45 min pace) and .1 mile hills X 6 at a 3 incline Woke up sick
Thursday: PM strength training then 2.5 miles at tempo (12:30) Still sick
Friday: OFF Sick, went for a short walk with Artemis.
Saturday: Spin class then swim 500m Sick
Sunday: 6 miles easy and yoga Long walk with Artemis. Trying to make sure i dont stay sick longer than nessesary .
What i did right:……recovered when sick
What i could have done better: Not gotten sick lol
Food: Medium, not horrible but not great
Comment and tell me how you did!
Time to check in and see if i made it to all my workouts. Comments will be in bold.
Here was the plan:
Monday: Insanity Day 1 Did not happen, I came home and just wanted to cuddle with my dog.
Tuesday: PM Strength training and 1 mile fast (for me lol) 12 min mile pace then .1 mile hills x 6 at a 2 incline DONE!!!! Though it was 5 hills instead of 6 because i felt good and did the last hill as .2 miles instead of .1. It felt good, i wasn’t dead after which is awesome progress.
Thursday: PM Strenght training and 2.5 miles at tempo (12:30, see i told you i am slow) did not happen, took the day off
Friday: OFF actually ran 1.5 miles before heading to the beach
Saturday: Am Spin class followed by 450m swim ran 1.5 miles on the beach and hiked up a giant sand dune
Sunday: 5 miles slow and yoga ran/walked 2.5 miles all over the beach and up a giant sand dune
How i did: i feel ok with how i did but it could have been better
What i could have done better: not skipped Mondays workout
How was my food consumption: ugh not bad but not great. Ate out Thursday through Sunday
Comment and let me know how your workouts went this week.
Its the last Monday before Daylight Savings!!!!!!! Enjoy the last dark week 🙂
Monday- Run 5 min, walk 1:30min X 6
Tuesday- AM strength training
Wednesday- AM swim
Thursday- AM spin class
Saturday- Not sure yet, it will either be a hike or Spin class and swim at the gym
Sunday- Yoga and run 5min, walk 1:55 X 5 miles
WHAT ARE YOUR WORKOUT PLANS THIS WEEK?