TGIF

Good morning!!! Happy Friday!!!

As i write this I am sitting here drinking my coffee out of the mug my man made me and eating a bagel

And of course catching up on last night’s Grey’s Anatomy 

 image from IMDB

This morning i did a little AM yoga 

This was basic beginner yoga and it hurt. I know it’s morning so I’m stiff from sleeping but it has also been a while since I’ve done yoga, time to get back to it!!!!

Last night was my 3rd day in a row of running.

Thankfully my partner got to the gym early and I had to stop so we could pump some iron. I was definitely fatigued last night. 

After a long workout I got my splurge meal

Why does crappy crappy fast food have to taste so good?

Before the gym I had class yesterday, it went well, then I had an interview for an on call part time position. They are going to schedule a 2nd interview so fingers crossed. 

Snacks from yesterday 

My crazy dog

Wednesday I got a run in

Awesome post workout snack

I love food in case you haven’t noticed, not always the best food for me but I try. 

How has your week been?

What is your favorite food?

Monday Motivation 

New Years week!!!!

Monday: Insanity day 8

Tuesday: PM strength then 2:25 miles fast (11:25) and .2 mile hills x 6 at a 4 incline

Wednesday: OFF 

Thursday: PM strength then 4.25 miles @ tempo (12:30)

Friday: OFF

Saturday: Spin class then swim 800m (again spin class will depend on the gyms schedule for the holiday week)

Sunday: 11 easy miles then yoga 

Here’s to a GREAT 2017!!!!!!!!!!!

Monday Motivation 

Wooohooo Christmas week!!!

Monday: Insanity day 7

Tuesday: PM Strength then 2.25 miles fast (11.25) and .2 mile hills x 6 at a 3.5 incline

Wednesday: OFF Winter Solstice!!!

Thursday: PM strength and 4 miles @ tempo (12:30)

Friday: OFF

Saturday: Spin class then swim 750M (this may alter depending if the gym has a spin class or not) 

Sunday: 10 easy miles then yoga.   Merry Christmas!!!!

What are your holiday plans?

Monday Motivation 

Good morning!!! Happy Monday!!

Lets make this a great week.

Monday: Insanity day 6

Tuesday: PM strength then 2 miles fast (11:30) and .2 mile hills x 6 at a 3.5 incline

Wednesday: OFF

Thursday: PM strength and 3.75 miles @ tempo (12:30)

Friday: OFF

Saturday: Spin class then swim 700m

Sunday: 9 easy miles then yoga

Any fun plans this week?

Weekly Check in

Its that time again! Did i hit my weekly workout goal?

Here was the plan:

Monday: Insanity Day 2 Got fired, came home, then went out to a celebratory dinner, so did not workout

Tuesday: PM strength training then 1.25 mile fast (11:45 min pace) and .1 mile hills X 6 at a 3 incline Woke up sick

Wednesday: OFF

Thursday: PM strength training then 2.5 miles at tempo (12:30) Still sick

Friday: OFF Sick, went for a short walk with Artemis. 

Saturday: Spin class then swim 500m Sick

Sunday: 6 miles easy and yoga Long walk with Artemis. Trying to make sure i dont stay sick longer than nessesary . 

 

What i did right:……recovered when sick

What i could have done better: Not gotten sick lol

Food: Medium, not horrible but not great

Comment and tell me how you did!

Weekly Check in

Time to check in and see if i made it to all my workouts. Comments will be in bold.

Here was the plan:

Monday: Insanity Day 1 Did not happen, I came home and just wanted to cuddle with my dog. 

Tuesday: PM Strength training and 1 mile fast (for me lol) 12 min mile pace then .1 mile hills x 6 at a 2 incline DONE!!!! Though it was 5 hills instead of 6 because i felt good and did the last hill as .2 miles instead of .1. It felt good, i wasn’t dead after which is awesome progress. 

Wednesday: OFF

Thursday: PM Strenght training and 2.5 miles at tempo (12:30, see i told you i am slow) did not happen, took the day off

Friday: OFF actually ran 1.5 miles before heading to the beach

Saturday: Am Spin class followed by 450m swim ran 1.5 miles on the beach and hiked up a giant sand dune

Sunday: 5 miles slow and yoga ran/walked 2.5 miles all over the beach  and up a giant sand dune

 

How i did: i feel ok with how i did but it could have been better 

What i could have done better: not skipped Mondays workout 

How was my food consumption: ugh not bad but not great. Ate out Thursday through Sunday 

Comment and let me know how your workouts went this week.

Monday Motivation**March 7, 2016

image

 

Its the last Monday before Daylight Savings!!!!!!! Enjoy the last dark week 🙂

Monday-  Run 5 min, walk 1:30min X 6

Tuesday- AM strength training

Wednesday- AM swim

Thursday- AM spin class

Friday- OFF

Saturday- Not sure yet, it will either be a hike or Spin class and swim at the gym

Sunday- Yoga and run 5min, walk 1:55 X 5 miles

WHAT ARE YOUR WORKOUT PLANS THIS WEEK?