Monday- run 3 miles
Now Tuesday, Wednesday and Thursday aren’t locked into a plan yet. I do know 1 day i will have a strength training session, 1 day i will have a training session in the pool and if my trainer and i can work i schedule out i will hopefully have either Tuesday or Thursday morning free so i can go to a spin class before work.
I need to make up for the lack of weekend workouts.
Saturday- spin class amd run around the dog park with Artemis.
Sunday-Yoga and run 3 miles.
How about you????