Its the last Monday before Daylight Savings!!!!!!! Enjoy the last dark week 🙂
Monday- Run 5 min, walk 1:30min X 6
Tuesday- AM strength training
Wednesday- AM swim
Thursday- AM spin class
Saturday- Not sure yet, it will either be a hike or Spin class and swim at the gym
Sunday- Yoga and run 5min, walk 1:55 X 5 miles
WHAT ARE YOUR WORKOUT PLANS THIS WEEK?