Monday Motivation 

Wooohooo Christmas week!!!

Monday: Insanity day 7

Tuesday: PM Strength then 2.25 miles fast (11.25) and .2 mile hills x 6 at a 3.5 incline

Wednesday: OFF Winter Solstice!!!

Thursday: PM strength and 4 miles @ tempo (12:30)

Friday: OFF

Saturday: Spin class then swim 750M (this may alter depending if the gym has a spin class or not) 

Sunday: 10 easy miles then yoga.   Merry Christmas!!!!

What are your holiday plans?

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