(Image from google)
Didn’t make it to the gym last week, my 1 night I had time I chose to sleep and get some laundry done.
I did do a lot of cleaning and lifting heavy things with the remodel so I got a smidge of a workout done hahaha.
Starting to get a handle on the new schedule so hopefully the gym will fit into it this week.
A little about me
Some of the bones are going to be very difficult to identify. Nasal bones for sure and lacrimal bones.
(Image from google)
Last week I made it to the gym once, quite an improvement hahaha. I ran 1.5 miles on Wednesday. I could have forced myself to go longer but really the goal was just to get to the gym and workout. I left it feeling incredibly depressed, Wednesday was 4 weeks since my brother died so it hit me kind of hard.
Realistically I do not anticipate making it to the gym this week, a lot has come up with the house which I will tell you about soon but my goal is to get 2 runs this week, I just need to get back into the habit of fitting in some fitness time.
And we do have a 5k coming up this weekend so I know I will at least get 1 good run in.
I enjoyed last weeks lab a lot, we got to look at some bones (granted they were fake but still) and start to see what the terms that describe bones really look like along with some fascinating slides. The first lab I went to was all slides and I wasn’t focused and just did not really enjoy it but this lab was the opposite, I loved every slide we looked at. I got to look as some fake bones and some real animal ones.
They had a long bone cut down the middle so we could see the marrow, the epiphyseal line, sharpey’s fibers and so on. It was really interesting. I am slowly getting more and more interested and engaged in this class which is great. Considering the circumstances if I was taking a boring class it would be much more difficult to make myself go and do the work.
But overall I am loving it! Studying is definitely a necessity, somethings stick in my head quickly and easily and others take some time for me to really grasp them but overall I love it!
The goals for the year broken down for this month:
Blog at least 3 times a week- I need to do 12 posts minimum this month
PROPERLY train for and run a half, full and ultra marathon- Half marathon training continues, I need at least 64 miles
Revamp my diet and STICK TO IT!!!! Revamp my diet and STICK TO IT!!!! –
Breakfast-juice and muffin or toast and coffee
Midmorning snack– Slimfast or smoothie
Lunch– Soup or salad
Dinner– Anything I want as long as it is make at home
After dinner– tea or hot chocolate, popcorn is ok as well.
Get A’s in all my classes this year. Keep track of current %
Drop two clothing sizes, go from a 10 to a 6. Clothes should be starting to fit better along with less bloating.
Stop overspending!!!! Still not keeping any form of payment with me I also want to consistently send $10 a month to my tiny Edward Jones acct and my savings account that I do not have a debit card for.
Take a few minutes every day to sit in quiet reflection, meditate, and do something spiritual. Keep the goal of last month of 5 minutes a day.
Continue to work on and grow my relationship with Brandon. Keep the goal of last month of getting out once a week.
Read 1 non-school book a month.
Blog at least 3 times a week- so I need a minimum of 14 blog posts including January 31st Actual number of posts:
PROPERLY train for and run a half, full and ultra marathon- half marathon training is up first, the minimum number of miles I need have run this month to keep up good training is- 60 miles Actual number of miles: 12, I am not made about this, leaving town and dealing with my brothers death this month has taken everything I have so I am just happy I have gotten out and moved once a week. Now the goal is to make it at least twice a week and so on and so forth.
Revamp my diet and STICK TO IT!!!! –
Breakfast-juice and muffin or toast and coffee (most mornings I had oatmeal, which I consider healthy)
Midmorning snack- Slimfast or smoothie (slimfast or cheese and crackers)
Lunch- Soup or salad (not quite as much but most of the time it was soup or something homemade)
Dinner- Anything I want as long as it is make at home
After dinner- tea or hot chocolate
Did you stick to this? Overall I stuck to this about half the time, having to leave town for almost 2 weeks to deal with my brothers death certainly derailed this.
Get A’s in all my classes this year- Keep a running tally of my % in my class(es) Current %: 84.83, again I missed the entire first week of class so I am pretty happy with an 84 especially since A&P is a difficult class.
Drop two clothing sizes, go from a 10 to a 6 –Stick with the aforementioned meal plan and marathon training and I should be golden. How is this going? Yea right lol
Stop overspending!!!! – I am not keeping any forms of payment on me at work so that I cannot pop next door to the little market whenever the desire strikes and I only get to eat out once this month so I better choose well. Money saved: $100. I got $100 in my savings and didn’t take it out but I did go on a little spending spree after getting back from Reno and having to face real life again.
Take a few minutes every day to sit in quiet reflection, meditate, and do something spiritual –I have a 5 line a day little diary and a 366 day devotional I am starting to use. Out of 31 days I managed how many days: 12, I packed my little diary and took it to Reno with me then never unpacked it when I got home, I really need to do that.
Continue to work on and grow my relationship with Brandon – we need to get out and do something every week, we currently have Thursday evening through Sunday morning together and I don’t want us to just sit on the couch the whole weekend so my goal is at least one outing a weekend (they just need to be free outings lol)
Our 4 weekend outings:
I was out of town the first 2 weekends
Went for a trail run then hit the Tillamook cheese factory
Went out to his grandparents house
Read 1 non-school book a month- I already met that goal this month so let’s see if I can squeeze in a second one before school starts.
Books read this month: The quarter-acre farm
All in all I didn’t hit most of my goals but considering the circumstances I am ok with this. I got up everyday and kept going, I did the things I needed to do and managed to not completely tank everything. Go me!
(Image from google)
Monday- after work I came home and studied. I was still feeling really down so I went back and forth between studying and watching Castle episodes on Amazon.
Tuesday- After work I went straight to school to get in some last minute studying before my midterm. I tried for healthy food choices and I did ok. I packed an apple, peanut butter, cheese and crackers…..and of course an energy drink.
Wednesday- After work I had a meet and greet kind of thing with a therapist, I want to make sure I get on track and stay on track through all this stress and depression. After that I went home, cuddled in bed with my puppy and went to sleep early.
Thursday- Had lab after work. I went straight to school after work to do all my pre-lab work……had healthy snacks again, though an energy drink as well. Then the bf brought a big pizza after lab hahahaha
Friday- I had looked up and planned a trail run/hike for today but we ended up sleeping in and not really getting up and going until after noon and the hike was an hour away. I had planned to make a roast chicken for dinner so I didn’t want to bet back at 8pm and not eat until 10pm. So we ended up laying around the house for most of the day. We got out and went grocery shopping and looked for some nick-nacks for the house and ended up not getting back until 6:30 anyways so we ended up eating around 9 lol. But it turned out soooo good!!! It probably clogged our arties with the amount of butter I used but it was gooooood!!!
Saturday- We slept in again then headed out to Brandon’s grandparents house. I just love it out there!!! We relaxed and talked with them, fed the cows, had some great dinner. Then headed home around 8pm.
Sunday- I brought everything to go to the gym after work then couldn’t find my key card to actually get in the gym. Really need to find that. Hopefully that means I’ll be able to hit the gym Monday after work!