Monday Motivation 

Good morning!!! Here’s to another awesome week!

Monday: Insanity Day 2

Tuesday: PM strength training then 1.25 mile fast (11:45 min pace) and .1 mile hills X 6 at a 3 incline

Wednesday: OFF

Thursday: PM strength training then 2.5 miles at tempo (12:30)

Friday: OFF

Saturday: Spin class then swim 500m

Sunday: 6 miles easy and yoga 

What are your plans this week?

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