Monday- Run 1 minute, walk 2 minutes x 10
Tuesday- weight training session with trainer
Wednesday- swim session with trainer
Thursday- spin class
Saturday- 5k and dog park
Sunday- yoga and intervals: run 1 min walk 2 min x 10
Sadly i am going to have to suspend my training (with my trainer) for a month or two once this set of sessions is over because it has put a serious dent in my credit card. I love it and i love her but i just can’t afford it right now.
Monday- run 3 miles
Now Tuesday, Wednesday and Thursday aren’t locked into a plan yet. I do know 1 day i will have a strength training session, 1 day i will have a training session in the pool and if my trainer and i can work i schedule out i will hopefully have either Tuesday or Thursday morning free so i can go to a spin class before work.
I need to make up for the lack of weekend workouts.
Saturday- spin class amd run around the dog park with Artemis.
Sunday-Yoga and run 3 miles.
How about you????
Holy crap it’s 2016!!!
Monday-20 minute morning yoga video. Its like a wake up routine focusing on different areas each day. 45min bike ride, medium effort. Walk 5 min, run 2 minutes x 6.
Tuesday-20 minute yoga video. Weights with trainer, run 1 mile on the treadmill at 15min pace
Wednesday- morning yoga video
Thursday-am pool session with trainer
Friday- morning yoga video
Saturday- am spin class, run 1 mile on the treadmill at a 15 min pace
Sunday-am yoga class at gym, walk 5 min run 2 min x 6.
Better late than never right? Hahaha
Monday- i happily took today off and had some roommate bonding time.
Tuesday-bike and walk/run
Wednesday-swim in the am and bike & walk in the pm
Thursday- dance my butt off!!!
Friday- bike and walk/run
Saturday-spinning class and swim ( if spin class isn’t cancelled) if it is then bike and walk/run
Sunday- yoga and swimming in the am and bike & walk/run in the pm.
This isy last week to lose the last pound or two to make my 5lbs weight loss goal for this month.
What are your workout plans?