Holy crap it’s 2016!!!
Monday-20 minute morning yoga video. Its like a wake up routine focusing on different areas each day. 45min bike ride, medium effort. Walk 5 min, run 2 minutes x 6.
Tuesday-20 minute yoga video. Weights with trainer, run 1 mile on the treadmill at 15min pace
Wednesday- morning yoga video
Thursday-am pool session with trainer
Friday- morning yoga video
Saturday- am spin class, run 1 mile on the treadmill at a 15 min pace
Sunday-am yoga class at gym, walk 5 min run 2 min x 6.