Happy Monday!!! how are you feeling after the holiday weekend?
Monday: Insanity Day 4
Tuesday: PM Strength then 1.75 mile fast (11:35 pace) and .15 mile hills x 6 at a 3.5 incline
Thursday: PM strength and 3.25 mile @ tempo (12:30)
Saturday: AM Spin class then swim 600m
Sunday: 8 miles easy and yoga
If you fell off the wagon last week lets get back on track this week!!!!