Happy Monday!!! how are you feeling after the holiday weekend?
Monday: Insanity Day 4
Tuesday: PM Strength then 1.75 mile fast (11:35 pace) and .15 mile hills x 6 at a 3.5 incline
Wednesday: OFF
Thursday: PM strength and 3.25 mile @ tempo (12:30)
Friday: OFF
Saturday: AM Spin class then swim 600m
Sunday: 8 miles easy and yoga
If you fell off the wagon last week lets get back on track this week!!!!
Trailing the blonde 
I started doing insanity again, its such a great workout, however my calves clearly haven’t been worked that hard in a while and I have been walking like a weirdo for the past few days.. I forgot how tough of a workout it really is!
It kills my claves!!!! Do you have a recovery accelerator? It helps a little
I don’t!!! MAy need one of those!