Every day is a fresh start, make this one great!
Monday: Insanity Day 3
Tuesday: PM Strength then 1.5 mile fast (11:40 pace) and .15 mile hills x 6 at a 3.5 incline
Wednesday: OFF
Thursday: AM 3 miles at tempo (12:30) Happy Thanksgiving!!!!
Friday: 7 easy miles and stretching
Saturday: Spin for 45 min then swim 550 meters (this might change depending on the options at my moms gym in her little town
Sunday: OFF
Have a great holiday week!!!
Trailing the blonde 