Monday Motivation 

Every day is a fresh start, make this one great!

Monday: Insanity Day 3

Tuesday: PM Strength then 1.5 mile fast (11:40 pace) and .15 mile hills x 6 at a 3.5 incline

Wednesday: OFF

Thursday: AM 3 miles at tempo (12:30) Happy Thanksgiving!!!!

Friday: 7 easy miles and stretching

Saturday: Spin for 45 min then swim 550 meters (this might change depending on the options at my moms gym in her little town

Sunday: OFF

Have a great holiday week!!!

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