Hi friends!!! I am going to try a little challenge on the blog!! I hope you will join in.
It is going to be very simple, travel a mile a day on your own energy.
You can:
Stanford professor Michel Serres hikes the Dish on a regular basis.
walk, bike, swim, run, row and anything else you can think of that can take you the distance. For anything water based there are 1609.34 meters in a mile. As for steps in a mile i found this on beach body blog:
it is also totally ok to combine several of these to make a mile, you could swim 800M and walk half a mile or swim 400m, walk half a mile and row 400m, you chose each day how you want to do this.
However you do it just get that mile in.
check in on social media with #augustmileaday
follow me for the challenge:
Who is in?
Trailing the blonde 