Hi friends!!! I am going to try a little challenge on the blog!! I hope you will join in.
It is going to be very simple, travel a mile a day on your own energy.
walk, bike, swim, run, row and anything else you can think of that can take you the distance. For anything water based there are 1609.34 meters in a mile. As for steps in a mile i found this on beach body blog:
it is also totally ok to combine several of these to make a mile, you could swim 800M and walk half a mile or swim 400m, walk half a mile and row 400m, you chose each day how you want to do this.
However you do it just get that mile in.
check in on social media with #augustmileaday
follow me for the challenge:
Who is in?