Water, Water everywhere, and i am drinking every drop!
Keeping yourself hydrated is very important, especially if you are trying to be healthy and/or lose weight.
Now FYI i am not a doctor and too much water does risk hyponatremia, which is water intoxication, it comes from drinking too much water in two short a period of time causing there to not be enough salt in your blood. But this does take liters and liters in the span of like an hour. WebMD says that your kidney’s can expel about half a liter of water an hour which is about 15oz. Basically i wouldn’t try for much more than about a gallon a day, again i am not a doctor and this is just what i have read online.
I think a gallon is a good amount of water to shoot for each day. The pluses of drinking enough water are amazing skin, improved digestion, better liver function, weight loss, more energy…..the list goes on and on.
Here is my cheap and easy way that to make myself drink more water until my new water bottle shows up from amazon. I have a camelbac that i also use a lot but i wanted something to add some flavor.
How much water do you drink?
Trailing the blonde 
I recently got a underarmor vacuum seAled water bottle. It’s really nice it stays cold all day. Even with this summer heat. The outside of the bottle will get hot but the inside stay nice. I try to drink at least 2 of them a day but I suck at drinking water. It’s 18 oz for one filled bottle.
Hey 2 full water bottles is better than no water!