Tag: health

Thursday thoughts

by Ariana Peters, posted in Uncategorized

And another day has come and gone. Once again work just dragged today. It is slowing down after the holidays and we got spolied with two 3day weekends in a row and are paying the price now.

Today was a day off for my from working out and i LOVED it. I was a couch potato and felt no guilt whatsoever. Now it’s 8:45pm and i am about to pass out to get up for my 5am swim session.

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My delicious lunch!! They are veggie ribblets, which i know doesn’t sound very appetizing but they are super awesome!

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2nd lunch….. Lol the hunger hit and i made a delicious but un-nutritious choice.

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The color i am going to dye my hair this weekend…..yes its pink :mrgreen:

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My view while journaling……don’t those eyes look awesome with the flash?

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One of my goals this year is to journal everyday….so far so good lol.

I write in my triathlete training log, then journal then do a sudoku puzzle

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Not a bad way to end the night……

Sweet dreams!!!!!!!

What is your nightly routine?

Wednesday Wonderings

by Ariana Peters, posted in Uncategorized

Happy Wednesday!!!

Work yesterday dragged allllll day! It sucked!!!

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I made myself a delicious beans, rice and cheese burriot with lettuce.

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Water and coffee. The staples of my life.

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My trainer kicked my butt last night!!!! I knocked out hard last night. Great nights sleep.

My food choices were mostly good lol. I ate a bag of chili cheese Fritos which didn’t sit well mid workout but thankfully i kept my cookies down….or my Fritos lol.

How was your Tuesday?

Monday Motivation**January 4, 2016

by Ariana Peters, posted in Uncategorized

Holy crap it’s 2016!!!

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Monday-20 minute morning yoga video. Its like a wake up routine focusing on different areas each day. 45min bike ride, medium effort. Walk 5 min, run 2 minutes x 6.

Tuesday-20 minute yoga video. Weights with trainer, run 1 mile on the treadmill at 15min pace

Wednesday- morning yoga video

Thursday-am pool session with trainer

Friday- morning yoga video

Saturday- am spin class, run 1 mile on the treadmill at a 15 min pace

Sunday-am yoga class at gym, walk 5 min run 2 min x 6.

Post New Years and randomness

by Ariana Peters, posted in Uncategorized

Hi!!!! I hope you had a great New Years!!! Mine was fun but too excessive.

I went out in New Year’s Eve with my roommate, we went dancing and drinking. My intention was to party and i did. I dont drink much anymore so 6 shots in about 3 hours resulted in some lovely alcohol poisening for me. I couldn’t even keep water down until about 2pm on Friday. Then i ordered a pizza and stuffed cheesy bread that i snacked on the rest of the day. Between the greasy pizza and gatorade and water i survived. But this endeavor did prompt me to decided to give up alcohol for the 2016 year. I just really don’t need it and  never feel good with the after effects. I have also gone back to being a vegetarian. I just feel so much better without meat in my system.

My desk at work is ready for the new year.

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A fun dake aquirium from my roommate to help me look forward to Hawaii!!

Remember those PR and run 50 states boards i liked. Here is what i have so far

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I don’t think thats too shabby.

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Yep, i made that! Lol
My christmas/new years gift to myself is this

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It has some super awesome stuff in it!!!

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I am super stoked for it. It is really going to help my training and see where i need improvements and where i can back off. It’s going to be great to help me get safely though all my races this year.

How was your New Years?

Monday Motivation**December 28, 2015

by Ariana Peters, posted in Uncategorized

Better late than never right? Hahaha

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Monday- i happily took today off and had some roommate bonding time.

Tuesday-bike and walk/run

Wednesday-swim in the am and bike & walk in the pm

Thursday- dance my butt off!!!

Friday- bike and walk/run

Saturday-spinning class and swim ( if spin class isn’t cancelled) if it is then bike and walk/run

Sunday- yoga and swimming in the am and bike & walk/run in the pm.

This isy last week to lose the last pound or two to make my 5lbs weight loss goal for this month.

What are your workout plans?

The rest of my weekend and blue apron

by Ariana Peters, posted in Uncategorized

The rest of my weekend was mostly relaxing.

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I got in some workouts and Artemis is slowly getting better at hanging out with me while i workout in our little home gym.

I took her to the dog park for the first time this weekend but it was a muddy rainy mess so i didn’t take pictures.

I made blue apron mushroom and chard quiche, though i halved the amount of mushrooms they gave me and added red onion and put in an extra egg.

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I really only expected one quiche and was super suprised when it was two mini quiche. I turned it into six meals!!!! All i need to do is add a small side or make my snack between meals a little bigger but man totally got my money’s worth on that meal.

Ok sleep time for me!!!!!

Oh for a romance update i have re-signed up for eharmony so in a few weeks you should look forward to some dating hijinks posts.

Night!!!

How was your weeknd?

Christmas and Blue Apron

by Ariana Peters, posted in Uncategorized

Christmas eve i enjoyed the house to myself and made a salmon pasta dish from blue apron.

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Weeks later and i still love the ease with which they make cooking. I love that there is little to no excess, everything is used in the cooking.

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And it is good quality.

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Leftover pasta water

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Its delicious!!!!

Christmas morning i got in a good workout.

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40 min on the bike

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40 min on the treadmill

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My hair is pincurled during my workout for christmas celebration

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Dressed up for Christmas

I went to my roommate’s family gathering. It was quite fun!

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They live on an old farm with a good amount of property and i want it!!!! Lol.

I even got a little gift of stocking stuffers from them :mrgreen: they made me feel veey welcome.

How was your Christmas?

Welcome to adulthood Ariana

by Ariana Peters, posted in Uncategorized

And the hits just keep on coming.

Tomorrow i get to read through all my health benefits and figure out percentages and what insurance should be  and whether it is or not. New insurance bills rolled in from my surgery which say that i am on the line for a little over 5 grand!!!! After some major panic and a conversation with my mom, some major confusion about the breakdown of my bills and some tears, i came to the realization that i get to walk step by step through every bill and charge and call Dr.s and hospitals and insurance and fight tooth and nail to get my stuff paid. Otherwise I’ll be slowly paying this off for the next 6 years. Oh goody another car payment! I want to be a kid again!!!!!!

On a happier note i have been trying to make healthier food choices. I’ve been doing oatmeal in a mason jar on the way to work, dont worry i sit in traffic im not eating oatmeal at 60mph.

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Oatmeal, brown sugar and fruit. Basic and delicious.

Remember that running wall i was working on.

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I started the begining of mine

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Lunch today was a delicious vegetarian burrito.

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Thank goodness for Excercise. I’ll be getting on the bike here soon.

How was your night?

Race review**5k winter series December race

by Ariana Peters, posted in Uncategorized

So the 5k race series i signed up for had the first race this past Saturday.

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Here is the link.

It was a pretty small race which was really nice. Pretty good swag for a 5k. A long sleeve t-shirt, they put a December patch on it and will add a January and February patches and those races.

They actually had a good amount of food for a 5k as well; bagels, oranges, dave’s killer bread with butter, and some kind of pastry as well as coffee.

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Thankfully my new long workout pants had just arrived from fabletics on Friday so i got to stay pretty warm in freezing cold weather.

It was an out and back course with about half of it in a park which was nice. There was one aid station on the course but because it was out and back you got to pass ot twice which was really nice. At the finish line they had gluckos water (or however that energy stuff is spelled).

Post race they had Einstein bagel egg, cheese and bacon, sausage or spinach sandwiches that were awesome!!! It was perfect for post race food!

Overall i was very impressed for a 5k and am really looking forward to the next two races.

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Weekend wrap-up

by Ariana Peters, posted in Uncategorized

Sunday morning my roommate convinced me to get up and go to yoga.

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I am glad i went. These are the days when it is really good to have a workout partner. It made me introspective which made me a little depressed but i pulled myself out of it.

Our second Barkbox came!!!

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I love this!! You put treats in it and the dog can slowly chew them out.

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I got a treat tin to out all her treats in!! I’m stoked about that!

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This is the perfect toy for Artemis, the head is a tennis ball and the body is ropes and squeakers. Artemis can’t have anything with stuffing because she will eat it and get sick.

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I swear this looks like a slim jim.

I bought probiotics from Amazon because i caught a stomach bug that is going around. Those came on Saturday so i am starting to take those to balance me out.

I did a bit of organizing and decorating of my room. I need to get settled.

How was your weekend?