My small life

It’s funny how our lives  lives go through cycles, this time last year my life and my community consisted of hudreds of through hikers and through hiking blog readers. Some of that is still a part of my life, i may not be a through hiker but i am a hiker. But now i am back in Oregon and my life consists of going to work, working out, hanging at home with my dog and the occasional date. Yes i am part of the running community and am becoming part of the triathlon community but i am very much alone up here.

Don’t worry this is not a pity party post.

But really, none of my immediate family is here, i have no close friends here. The one wonderful woman i hung out with on a regular basis moved to the other side of the country. I am averaging seeing 1 other woman and her fiance about once every other month. But that is it. So it’s time to take the bull by the horns.

I have made exercise a priority and now meeting people will be as well.

I have joined 2 book groups and RSVP’d to these groups April event so yay.

Also i joined a few running groups and RSVP’d to a short run the weekend after the tulip festival ends. I WILL put myself out there. I need to build a base of people here.

If you are interested in meeting people I used Meetup.com there is something for everyone.

On a side note i got lots of planting done last night!

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Planted 3 small rows of onions in this 10 gal smart pot

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Got 2 rows lf corn and peas in each brown planter and planted 2 potatoes in the potato bag

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The bottom opens for easy harvesting!

How are you?
How long did it take you to establish your base of people where you live now?
How did you do it?

Monday Motivation**March 21, 2016

 
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Monday- I am taking today off to rest and relax.

Tuesday- AM spin class

Wednesday- RUn 6 min, Walk 2 min X 6

Thursday- AM swim with trainer

Friday- OFF

Saturday- Trail 10k race!!!!!!!

Sunday- OFF

It is an off week for me, starting the work on the weekends wiped me out as did the time change and i think i might have the edge of something so i am mostly taking it easy. One easy week in the hopes that nothing gets worse.

Monday Motivation**March 7, 2016

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Its the last Monday before Daylight Savings!!!!!!! Enjoy the last dark week 🙂

Monday-  Run 5 min, walk 1:30min X 6

Tuesday- AM strength training

Wednesday- AM swim

Thursday- AM spin class

Friday- OFF

Saturday- Not sure yet, it will either be a hike or Spin class and swim at the gym

Sunday- Yoga and run 5min, walk 1:55 X 5 miles

WHAT ARE YOUR WORKOUT PLANS THIS WEEK?

Weekend Wrap up

The rain managed to actually stay away most of the weekend which was lovely.  It hit Saturday night and late today afternoon/evening.

Last night poor Artemis didnt feel too good. Her tummy was making all kinds of crazy sounds and she wasn’t hungry. She got better though thankfully and when i woke up her food was eaten and she has gotten better and better today.

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My guess is she either ate something she shouldn’t have or just had a little upset tummy. Either way it just needed to work its way out of her system which it did today.

The roomies and i FINALLY took our tree down…….yes i mean Christmas tree lol. It only took us until March..not too bad right? Lol

On another but way worse roomie note, my roommates care got stolen out of our driveway last night?! I feel so bad for her. I am so thankful my car has an alarm and GPS so the cops can track it if anything ever happens. Knock on wood.

Other sad news i own almost 5k in medical bills from my surgery in October. Insurance denied my paying more because it was an out of network provider. Oy, this being an adult stuff rocks. Thankfully i can set up a payment plan.

In happier news…..
The tomato and pepper starters are exploding!!!

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I am so excited!

Also i ran 4 miles today!!! And the 4 miles we outside!!!!

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Artemis ran the first 1.5 miles with me then she got tired so i dropped her off at home. Shes getting over  her tummy troubles so i didn’t want to push it. 

So i workout a pretty good amount. These are the things that help keep me going. Along with pre-workout, protien and recovery but ill talk about that another day.

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I also did a lot of reading this weekend which was glorius.

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Do you take any suppliments?

What’s the weather like where you are?

If you have dogs, do they run with you?

My desk

Hi!!!!!!!!! I thought today i would show you want my desk looks like, or more accurately the parts of my desk that are about me about very little about work hahaha.

Breakfast today-Fresh-Cut-Fruit-Thumbnail

I devoured my fruit today then went on to a salad

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i am getting this feeling that it is going to be a bottomless stomach kind of day.

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Some of us at work are doing the pushup challenge so we now have day 2 in the bookimage

s!

I am now all caught up on the podcasts ‘Serial’ and ‘Criminal’ so i found some podcasts online and have started listening to ‘Here be Monsters’

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There is always chapstick on my desk as i am a chapstick-a-holic.
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A cute little minion to make me smile. An awesome co-worker got one for everyone in the department.
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I keep my fortunes.
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My runner’s calendar my roommate got me for!!!
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For dry hands. Comes in handy after swim days especially.
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Always have snacks in the door.
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Gatorade to add some flavor to my water and ibuprofen.
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A gift from a coworker from her organics to you box.
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Coffee!!!! This is not a constant but pretty often.
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Lunch.
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Yep. I decorate my work calendar.

Does your workspace reflect you?

Monday Motivation**February 29, 2016

 

 
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Good Afternoon!!!

Another Monday has come. Sorry i didnt post my weekend wrap-up. I dealt with some drama last night and was just not in the mood to post anything.

Monday- PM run: run 5 min, walk 1.5 min X 6

Tuesday- AM strength training

Wednesday- AM Swim

Thursday- AM Spin class

Friday-OFF

Saturday- AM spin class

Sunday- AM Yoga, PM run: run 4.5 min, walk 1.5 min X 9-10 (whatever it takes to get to 4 miles.

 

I am getting my first Stich Fix box this week!!!!! It is supposed to come Friday i think. Here is my referral code if you want to try it!!

 

 

Farming Fridays and randomness

Happy Friday!!!!!

The sun is actually out here today in the Pacific Northwest so i just went for a little walk on my lunch and soaked up a little natural vitamin D.

I just ordered this:

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So i can get my tomatoes and peppers started inside in the next few weeks.

I also set up my farming fridays wishlist on amazon:

http://smile.amazon.com/registry/wishlist/2EM98XUT37Q5W/ref=cm_sw_r_tw_ws_oeQOwb0TAN3SY

I like wish lists on amazon because they dont clutter up my cart and whenever i have a little extra income……hahahaha like that actually happens, i know where to go to grab 1-2 things.

While i was at it i made one for working out stuff too

http://smile.amazon.com/registry/wishlist/275L7TNBZGUKM/ref=cm_sw_r_tw_ws_kgQOwb1GHQSMK

I just bought new running shoes off amazon!

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Thankfully it is a brand i already use so i know my size and all that…….$31 on amazon!! How awesome is that!!!! In about a 5-6 weeks i’ll pop into the REI near me and see if they have any running shoes on clearance so i can have 2 pairs to switch back and forth with.

So as i said i have a 5k run tomorrow, yay! My goal is to be 1 minute (or more) faster than my time from December, Sunday will be yoga. Those are the only set in stone plans i have, some reading would be good.

What are your weekend plans?

Any Races? Workouts?

How often do you buy new workout shoes?

 

Monday Motivation**January 18, 2015

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Happy Monday!!!!!

Monday- Run 1 minute, walk 2 minutes x 10

Tuesday- weight training session with trainer

Wednesday- swim session with trainer

Thursday- spin class

Friday- OFF

Saturday- 5k and dog park

Sunday- yoga and intervals: run 1 min walk 2 min x 10

Sadly i am going to have to suspend my training (with my trainer) for a month or two once this set of sessions is over because it has put a serious dent in my credit card.  I love it and i love her but i just can’t afford it right now.

Monday Motivation**January 11, 2016

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Monday- run 3 miles

Now Tuesday, Wednesday and Thursday aren’t locked into a plan yet. I do know 1 day i will have a strength training session, 1 day i will have a training session in the pool and if my trainer and i can work i schedule out i will hopefully have either Tuesday or Thursday morning free so i can go to a spin class before work.

I need to make up for the lack of weekend workouts.

Friday- OFF

Saturday- spin class amd run around the dog park with Artemis.

Sunday-Yoga and run 3 miles.

How about you????

TGIF/Farming Fridays

Finally Friday!!!! I’m free again, got my motor runnin for a wild weekend. (from a song)

This week has just dragged and dragged. I feel like i have had no energy and no desire to work. I have felt thoroughly unproductive.

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Thursday morning i was up at that time in the morning. Got my swim workout done which was nice but man is that early.

I did Pretty good with my food today which made me happy. I had 1 snickernoodle cookie but i threw away 7-8 cookies.

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Yay me!!! I bought cookie dough from someone at work who’s grandkids were doing some fundraiser. Now i am trying to get rid of them without killing my waistline. I hate to throw food away but yea.

So the farming Friday part! I am going to grow some of my own food this year, yep even in a duplex with 2 other girls.

I am going to put 2-3 pots on my deck and hope it holds along with trying to find a few places around our yard that i can container plant.  So far i have 2 different kinds of heirloom tomato seeds, heirloom sweet pepper seeds, organic sugar snap pea seeds and container corn seeds, thats right this  corn was designed to be planted in a container! How awesome is that!!!!

More to come soon!

How has your week been?