Monday- I am taking today off to rest and relax.
Tuesday- AM spin class
Wednesday- RUn 6 min, Walk 2 min X 6
Thursday- AM swim with trainer
Friday- OFF
Saturday- Trail 10k race!!!!!!!
Sunday- OFF
It is an off week for me, starting the work on the weekends wiped me out as did the time change and i think i might have the edge of something so i am mostly taking it easy. One easy week in the hopes that nothing gets worse.
Trailing the blonde 
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