Monday- I am taking today off to rest and relax.

Tuesday- AM spin class

Wednesday- RUn 6 min, Walk 2 min X 6

Thursday- AM swim with trainer

Friday- OFF

Saturday- Trail 10k race!!!!!!!

Sunday- OFF

It is an off week for me, starting the work on the weekends wiped me out as did the time change and i think i might have the edge of something so i am mostly taking it easy. One easy week in the hopes that nothing gets worse.