Weekend Wrap up

The rain managed to actually stay away most of the weekend which was lovely.  It hit Saturday night and late today afternoon/evening.

Last night poor Artemis didnt feel too good. Her tummy was making all kinds of crazy sounds and she wasn’t hungry. She got better though thankfully and when i woke up her food was eaten and she has gotten better and better today.

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My guess is she either ate something she shouldn’t have or just had a little upset tummy. Either way it just needed to work its way out of her system which it did today.

The roomies and i FINALLY took our tree down…….yes i mean Christmas tree lol. It only took us until March..not too bad right? Lol

On another but way worse roomie note, my roommates care got stolen out of our driveway last night?! I feel so bad for her. I am so thankful my car has an alarm and GPS so the cops can track it if anything ever happens. Knock on wood.

Other sad news i own almost 5k in medical bills from my surgery in October. Insurance denied my paying more because it was an out of network provider. Oy, this being an adult stuff rocks. Thankfully i can set up a payment plan.

In happier news…..
The tomato and pepper starters are exploding!!!

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I am so excited!

Also i ran 4 miles today!!! And the 4 miles we outside!!!!

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Artemis ran the first 1.5 miles with me then she got tired so i dropped her off at home. Shes getting over  her tummy troubles so i didn’t want to push it. 

So i workout a pretty good amount. These are the things that help keep me going. Along with pre-workout, protien and recovery but ill talk about that another day.

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I also did a lot of reading this weekend which was glorius.

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Do you take any suppliments?

What’s the weather like where you are?

If you have dogs, do they run with you?

Monday Motivation**February 29, 2016

 

 
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Good Afternoon!!!

Another Monday has come. Sorry i didnt post my weekend wrap-up. I dealt with some drama last night and was just not in the mood to post anything.

Monday- PM run: run 5 min, walk 1.5 min X 6

Tuesday- AM strength training

Wednesday- AM Swim

Thursday- AM Spin class

Friday-OFF

Saturday- AM spin class

Sunday- AM Yoga, PM run: run 4.5 min, walk 1.5 min X 9-10 (whatever it takes to get to 4 miles.

 

I am getting my first Stich Fix box this week!!!!! It is supposed to come Friday i think. Here is my referral code if you want to try it!!

 

 

Tuesday Tangents

Wooo tomorrow is wednesday then the week is more than half over!!!!

Last night i ran on the treadmill.
Run 3 min, walk 1:30 min x6 but i did it x8 i added 2 to the plan for weight loss

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Artemis kept me company

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Today was strength training, it was awesome i feel strong but will still be a bit sore.

Full meals have turned into snacks lol like first lunch and second lunch

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Today’s running calendar

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Didy seed starters today for peppers and tomatoes!!!!!

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How was your Tuesday?

TGIF

Yay Happy Friday!!!!!

Well there is some kind of GI thing going around so i left work at 4 and went home to relax and tale probiotics.

This means that once again i will miss my race and have to run my 5k at home again.

To help the day pass i listened to some podcasts.

I am still obsessed with the serial podcase.

I also started listening to the criminal podcasts.

Just signed up for StixFix!!

I can’t wait to get my first stixfix box!!!!

So this weekend i need to run a 5k, take Artemis to the dog park and rest read. What are your plans?

Well off to bed, i need the rest.

Hawaii day 5 and heading home

By day 5 i needed to relax so while the girls went out i thoroughly enjoyed having the condo to myself and reading pretty much all day.

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I took a break from reading to go for a run on the lovely overcast day with some drizzle coming down.

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And yes when i say lovely, i mean lovely. The drizzling helped a bit with the temperature.
Though the humiditing mixed with the drizzling led to me dripping sweat.

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A lot of it.

After running i enjoyed a delicious simple lunch

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Then i contined to read for the rest of the day until the girls got back and we all went to dinner at Duke’s. I had Ahmazing fish tacos!!!

Today was pretty much all traveling. A cab picked me up at 9:45. It took me an hour to get through security, Hawaii’s airport is packed.

Then i spent 5 hours in a plan then a $50 cab ride later i was sitting on my porch waiting for my roommates dad to let me in with the spare key since i somehow didn’t pack mine.

And now i am finally in my own bed so excited to go to sleep.

Goodnight!

How was your weekend?

Monday Motivation**January 25, 2016

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Happy Monday!!!!!

Monday-OFF

Tuesday- AM strength workout with my trainer, PM run 1 min walk 2 min x10

Wednesday- AM swim workout with trainer

Thursday- AM spin class, PM run 2 min, walk 2 min x 7.

Friday- OFF

Saturday- AM spin class

Sunday- AM yoga class, PM run 1 min, walk 2 for 3 miles 

Lets make it a GREAT week!!!!

Weekend wrapup

Another weekend gone.

I felt totally fine today no stomach bug symptoms.

I didn’t got to yoga cause truthfully it sucked last week lol. My roommate C went and she said it was better so ill go next week. Artemis and i chilled on the couch and caught up on some TV shows.

After C got back from yoga we took the dogs to the park park and let them run around for about 45 min until they seemed tired. Went i say let them run around i mean half the time i chased or ran from them to get them moving. Both dogs are making progress at being more social and running around without me. Slowly but surely.

After the dog park more tv watching and relaxing. She was tuckered out

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In the evening i did my 3rd couch to half marathon workout for this week but didn’t push too hard. My knees were sore. Probably from  pushing last night to PR then running at the dog park this morning. I iced knees while dinner cooked

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So while i was running i started listening to season 1 episode 1 or whatever its called of the podcast serial. A bunch of bloggers have talked about it and now i see why. I am hooked!!!! I’ve listened to like 4 episodes tonight!

5k race recap

Hi!!!!

As you’ll see in my insane videos i was supposed to run my 2nd 5k in the winter 5k race series but didn’t.

As you’ll see in this video i did like 2 minutes after i got off the treadmill i was a little out of it. Directly post hard run my brain is a little foggy. My 5k that was in the 41:00 range was in December not January as this is January lol.

So i actually only beat my best time by 13 seconds but i will take it! Any improvement is improvement.

It didnt help that im not feeling 100% and that  i may have eatin pizza last night…….and this morning.

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We got our barkbox!!!

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She is already liking the hippie toy.
We did a lot of sleeping and cuddling today which was really nice.

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It was sooooo sweet!!!!

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My trusty garmin……i LOVE it!!! I would like to take another minute to thank my aunt for in essence being my sponser and helping me finance it.

How was your Saturday?
If you have run a 5k what is your PR?