Monday Motivation**January 25, 2016

Happy Monday!!!!!

Monday-OFF

Tuesday- AM strength workout with my trainer, PM run 1 min walk 2 min x10

Wednesday- AM swim workout with trainer

Thursday- AM spin class, PM run 2 min, walk 2 min x 7.

Friday- OFF

Saturday- AM spin class

Sunday- AM yoga class, PM run 1 min, walk 2 for 3 miles 

Lets make it a GREAT week!!!!