Its the last Monday before Daylight Savings!!!!!!! Enjoy the last dark week 🙂
Monday- Â Run 5 min, walk 1:30min X 6
Tuesday- AM strength training
Wednesday- AM swim
Thursday- AM spin class
Friday- OFF
Saturday- Not sure yet, it will either be a hike or Spin class and swim at the gym
Sunday- Yoga and run 5min, walk 1:55 X 5 miles
WHAT ARE YOUR WORKOUT PLANS THIS WEEK?
Good Afternoon!!!
Another Monday has come. Sorry i didnt post my weekend wrap-up. I dealt with some drama last night and was just not in the mood to post anything.
Monday- PM run: run 5 min, walk 1.5 min X 6
Tuesday- AM strength training
Wednesday- AM Swim
Thursday- AM Spin class
Friday-OFF
Saturday- AM spin class
Sunday- AM Yoga, PM run: run 4.5 min, walk 1.5 min X 9-10 (whatever it takes to get to 4 miles.
I am getting my first Stich Fix box this week!!!!! It is supposed to come Friday i think. Here is my referral code if you want to try it!!
Happy Monday!!!
Monday- run 3 min, walk 1:30min x 6
Tuesday- AM strength training with trainer
Wednesday- AM swimming
Thursday- AM spinning
Friday- OFF
Saturday- AM Spinning, PM run 4 min, walk 2 min x 5
Sunday- AM yoga, PM Run 4 miles, run 4 min, walk 2 min
what does your week look like?
Happy Monday!!!!!
Monday-OFF
Tuesday- AM strength workout with my trainer, PM run 1 min walk 2 min x10
Wednesday- AM swim workout with trainer
Thursday- AM spin class, PM run 2 min, walk 2 min x 7.
Friday- OFF
Saturday- AM spin class
Sunday- AM yoga class, PM run 1 min, walk 2 for 3 miles
Lets make it a GREAT week!!!!
Happy Monday!!!!!
Monday- Run 1 minute, walk 2 minutes x 10
Tuesday- weight training session with trainer
Wednesday- swim session with trainer
Thursday- spin class
Friday- OFF
Saturday- 5k and dog park
Sunday- yoga and intervals: run 1 min walk 2 min x 10
Sadly i am going to have to suspend my training (with my trainer) for a month or two once this set of sessions is over because it has put a serious dent in my credit card. I love it and i love her but i just can’t afford it right now.
Monday- run 3 miles
Now Tuesday, Wednesday and Thursday aren’t locked into a plan yet. I do know 1 day i will have a strength training session, 1 day i will have a training session in the pool and if my trainer and i can work i schedule out i will hopefully have either Tuesday or Thursday morning free so i can go to a spin class before work.
I need to make up for the lack of weekend workouts.
Friday- OFF
Saturday- spin class amd run around the dog park with Artemis.
Sunday-Yoga and run 3 miles.
How about you????
Holy crap it’s 2016!!!
Monday-20 minute morning yoga video. Its like a wake up routine focusing on different areas each day. 45min bike ride, medium effort. Walk 5 min, run 2 minutes x 6.
Tuesday-20 minute yoga video. Weights with trainer, run 1 mile on the treadmill at 15min pace
Wednesday- morning yoga video
Thursday-am pool session with trainer
Friday- morning yoga video
Saturday- am spin class, run 1 mile on the treadmill at a 15 min pace
Sunday-am yoga class at gym, walk 5 min run 2 min x 6.
Better late than never right? Hahaha
Monday- i happily took today off and had some roommate bonding time.
Tuesday-bike and walk/run
Wednesday-swim in the am and bike & walk in the pm
Thursday- dance my butt off!!!
Friday- bike and walk/run
Saturday-spinning class and swim ( if spin class isn’t cancelled) if it is then bike and walk/run
Sunday- yoga and swimming in the am and bike & walk/run in the pm.
This isy last week to lose the last pound or two to make my 5lbs weight loss goal for this month.
What are your workout plans?
Happy Monday!!!
I am so happy that it is a 4 day work week for me!!! I hope you have a short work week as well!
Monday- training apointment at the gym
Tuesday- run and bike at home
Wednesday-OFF
Thursday- walk and bike at home
Friday- Christmas!!! 2 mile run
Saturday- spinning class and maybe a swim after
Sunday- yoga and maybe zumba or a swim after
What are your workout plans for his holiday week?
Monday: swim workout with trainer
Tuesday: rest day!!!!!
Wednesday: swim workout with trainer
Thursday: gym workout with trainer
Friday: walk/bike at home
Saturday: 5k race
Sunday: yoga class/active rest day
Trailing the blonde 