Holy Crap its the last day of November!!!!
Monday- training session with weights
Tuesday- bike
Wednesday-off
Thursday- training session in the pool
Friday – off
Saturday- run 2 miles
Sunday- run 3 miles
This is my optimistic plan. I have been hit with a narley cold. Surgery knocked my immune system down so i am catching everything, which super sucks, but this too shall pass.
What does your workout plan look like this week?
Happy Monday!!!!
Monday- first training session post surgery at 7:30pm!!!!
Tuesday- 45 min on recumbent bike that we have at our house.
Wednesday-off (want to make sure I’ve kicked the cold and don’t over do it)
Thursday- training 7pm
Friday-Off
Saturday-2.5 miles run with Artemis (my dog)
Sunday- long walk with Artemis
I am starting slow but I am back!!!!!!
Happy Monday!!!!
Well i am supposed to take it easy for 1 more week. I am going crazy!!!! I want to work out!!!!
I already made my 1st training appt for next week.
I am trying my best to not workout this week and risk setting backy recovery……but it is oh so hard!!!!!
What do your workouts look like this week?
Holy crap it’s November!!! October flew by!!
I love this quote!
Well i am back at work full time and during the day i am just using ibprofen for pain management.
Wednesday i get my stitches removed. I am hoping next week i can get back to some simple upper body workouts.
What do your workouts look like this week?
Happy Monday!!!!!
Monday-OFF
Tuesday- 3 miles
Wednesday-weights
Thursday- 3 miles
Friday- weights
Saturday or Sunday 3 miles
Though I’ll be hiking on saturday and going paintballing with friends on Sunday.
Week 2 of half marathon training!!
this week the schedule is
Tuesday- 3 miles
Wednesday- weights
Thursday – 3 miles
Friday- weights
Saturday or Sunday- 3 miles
Sound off if you are training with me this week!!!
Today starts my training for my half marathon!!!! Though its a day off lol. Mondays are off, but
Tuesday I run 3 miles
Wednesday i do weights and calistetics
Thursday I run 3 miles
Friday i do weights and calistetics
and either Saturday or Sunday i run 3 miles
Sound off if you are running with me this week 🙂
Water, Water everywhere, and i am drinking every drop!
Keeping yourself hydrated is very important, especially if you are trying to be healthy and/or lose weight.
Now FYI i am not a doctor and too much water does risk hyponatremia, which is water intoxication, it comes from drinking too much water in two short a period of time causing there to not be enough salt in your blood. But this does take liters and liters in the span of like an hour. WebMD says that your kidney’s can expel about half a liter of water an hour which is about 15oz. Basically i wouldn’t try for much more than about a gallon a day, again i am not a doctor and this is just what i have read online.
I think a gallon is a good amount of water to shoot for each day. The pluses of drinking enough water are amazing skin, improved digestion, better liver function, weight loss, more energy…..the list goes on and on.
Here is my cheap and easy way that to make myself drink more water until my new water bottle shows up from amazon. I have a camelbac that i also use a lot but i wanted something to add some flavor.
How much water do you drink?
Happy Monday everyone!!!
After a long weekend i figure it is good to get back on track with fitness.
I love pinterest for fitness motivation.
Last week i did my bikini body workouts but i missed a day or two due to moving and today i start work back at my great job so i need to re-learn how to fit my workouts into a 9-5 job….or 8:30-5:30 as it would be and getting to deal with traffic on my slight commute. Wish me luck! Ill keep you posted!
Howdy all!!!!
The best way to keep my goal of being fit again is to keep it in the forefront of my mind. I already talked about putting motivational pictures on my phone, which i like most people look at a million times a day, and that is going great.
Now i am taking it a step further. I am setting up a reward system.
This is obviously to help me lose my initial weight that i have gained back and then some.
And to keep me going long after that.
I think this will be a great way to buy new fitness gear and other things i need to stay motivated to stay in shape.
Another thing i need to do but haven’t done yet is set up a motivation board. These seem tl be insanely helpful. Since i haven’t done it yet i pulled some examples from google to give to and idea. They can range from simple tl complex, whatever you need to motivate you.
What does your motivation board/wall look like?
Trailing the blonde 