Holy Crap its the last day of November!!!!
Monday- training session with weights
Thursday- training session in the pool
Friday – off
Saturday- run 2 miles
Sunday- run 3 miles
This is my optimistic plan. I have been hit with a narley cold. Surgery knocked my immune system down so i am catching everything, which super sucks, but this too shall pass.
What does your workout plan look like this week?