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Monday: swim workout with trainer
Tuesday: rest day!!!!!
Wednesday: swim workout with trainer
Thursday: gym workout with trainer
Friday: walk/bike at home
Saturday: 5k race
Sunday: yoga class/active rest day

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Published by FitFarmingFutureNurse

http://www.youtube.com/watch?v=_fPgVrMARkQ&feature=share Runner of 4 half marathons, PR 2:57, in training for a marathon. Lover of books, travel, food, and life.

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