Tag: gym

Monday Motivation**January 4, 2016

by Ariana Peters, posted in Uncategorized

Holy crap it’s 2016!!!

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Monday-20 minute morning yoga video. Its like a wake up routine focusing on different areas each day. 45min bike ride, medium effort. Walk 5 min, run 2 minutes x 6.

Tuesday-20 minute yoga video. Weights with trainer, run 1 mile on the treadmill at 15min pace

Wednesday- morning yoga video

Thursday-am pool session with trainer

Friday- morning yoga video

Saturday- am spin class, run 1 mile on the treadmill at a 15 min pace

Sunday-am yoga class at gym, walk 5 min run 2 min x 6.

Post New Years and randomness

by Ariana Peters, posted in Uncategorized

Hi!!!! I hope you had a great New Years!!! Mine was fun but too excessive.

I went out in New Year’s Eve with my roommate, we went dancing and drinking. My intention was to party and i did. I dont drink much anymore so 6 shots in about 3 hours resulted in some lovely alcohol poisening for me. I couldn’t even keep water down until about 2pm on Friday. Then i ordered a pizza and stuffed cheesy bread that i snacked on the rest of the day. Between the greasy pizza and gatorade and water i survived. But this endeavor did prompt me to decided to give up alcohol for the 2016 year. I just really don’t need it and  never feel good with the after effects. I have also gone back to being a vegetarian. I just feel so much better without meat in my system.

My desk at work is ready for the new year.

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A fun dake aquirium from my roommate to help me look forward to Hawaii!!

Remember those PR and run 50 states boards i liked. Here is what i have so far

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I don’t think thats too shabby.

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Yep, i made that! Lol
My christmas/new years gift to myself is this

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It has some super awesome stuff in it!!!

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I am super stoked for it. It is really going to help my training and see where i need improvements and where i can back off. It’s going to be great to help me get safely though all my races this year.

How was your New Years?

The rest of my weekend and blue apron

by Ariana Peters, posted in Uncategorized

The rest of my weekend was mostly relaxing.

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I got in some workouts and Artemis is slowly getting better at hanging out with me while i workout in our little home gym.

I took her to the dog park for the first time this weekend but it was a muddy rainy mess so i didn’t take pictures.

I made blue apron mushroom and chard quiche, though i halved the amount of mushrooms they gave me and added red onion and put in an extra egg.

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I really only expected one quiche and was super suprised when it was two mini quiche. I turned it into six meals!!!! All i need to do is add a small side or make my snack between meals a little bigger but man totally got my money’s worth on that meal.

Ok sleep time for me!!!!!

Oh for a romance update i have re-signed up for eharmony so in a few weeks you should look forward to some dating hijinks posts.

Night!!!

How was your weeknd?

Weekend wrap-up

by Ariana Peters, posted in Uncategorized

Sunday morning my roommate convinced me to get up and go to yoga.

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I am glad i went. These are the days when it is really good to have a workout partner. It made me introspective which made me a little depressed but i pulled myself out of it.

Our second Barkbox came!!!

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I love this!! You put treats in it and the dog can slowly chew them out.

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I got a treat tin to out all her treats in!! I’m stoked about that!

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This is the perfect toy for Artemis, the head is a tennis ball and the body is ropes and squeakers. Artemis can’t have anything with stuffing because she will eat it and get sick.

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I swear this looks like a slim jim.

I bought probiotics from Amazon because i caught a stomach bug that is going around. Those came on Saturday so i am starting to take those to balance me out.

I did a bit of organizing and decorating of my room. I need to get settled.

How was your weekend?

A day of planned meals

by Ariana Peters, posted in Uncategorized

Happy Thursday!!!!

Though i am writing this Wednesday night. It’s 8:20pm and i am in bed getting ready to pass out. I have a 5:30am training session in the pool. Oh the things we do to train. I am only doing blue apron every 2-3 weeks now so it is time to start meal planning again. It was time anyways if i want to lose some weight and start gearing up my training for an epic race year…..well epic for me Hahahaha.

Here is my meal plan for tomorrow.

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Protien bar before my pool workout. They are easy to digest and are light.

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Hitting Starbucks after my workout because ill have plenty of time to kill between workout and work.

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Morning snack, all cut up and ready to go.

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Lunch: a leftover blue apron dinner that i froze. North African shrimp cous cous.

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Afternoon snack: energy balls. Found the recipe on pintrest today. Though i made something a lot like it for the trail as well. So simple. Peanut butter, chocolate protein powder (vega for me), oats, honey, and mini chocolate chips (vegan for me) mix and enjoy!
I might have part of a naked juice blueberry protien smoothie if I’m still hungry.

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Dinner will be what i have been gobbling up lately. Egg, cheese and veggie sandwich on a whole wheat english muffin. Though i picked up some salsa today so it will be extra yummy!

I usually leave the tv to fall alseep too. Generally a movie i have watched a millions before. Just for some background noise. Tonight choice is

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Don’t judge lol.

I just bought this!

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And am excited to watch it tomorrow night and compare it to the book!

Also while drifting off i am flipping through this:

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Seeing of anything is nearby that i can do in  2016.

Do you plan your meals?
Do you want tv to go to sleep? Or listen to music? Or do you like silence?

Strength workout

by Ariana Peters, posted in Uncategorized

Hi all!!!

I am still working on getting all my strength back since surgery. 
Today was a good strength workout, difficult and got me sweating but i can feel the strength and stamina coming back! Yay!!!

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I was tempted at work today lol. But i chose a brownie with no frosting and a small scoop of vanilla.

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Dinner!!!! I love food!!!! The workout hunger is starting!!!

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Lunch was leftover mac and cheese from a blue apron meal.

Last early to bed for me because after 4 days of hard training i was exhausted!!!! And i  am so excited that today is a rest day!!!! I think i might read tonight :mrgreen:

How is your week going so far?

Awesome swim workout

by Ariana Peters, posted in Uncategorized

Hi everyone!!!!!

So I’m am starting the very beginning basics of training for a triathalon. My goal is a duathalon in August then a triathalon in September.
The Portland tri-sprint is an 800 meter swim and today i swam a total of 950 meters!!!! Now don’t get too excited yet there were breaks and some rounds i used flippers and paddles and all that stuff but i swam the distance and in less than 50 minutes including my breaks. I still have a LONG way to go but this was seriously inspiring to me today.

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Post workout waiting for dinner to cook.

My workout hunger is starting to come back. I need to start planning snacks in between my meals.

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Lunch was leftover veggie lasagna that my awesome roomie made for me. It may not look that pretty but it was DELICIOUS!!!!

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My vitamin D just arrived from amazon. Here in Oregon we dont see the sun in the winter, pretty much at all and i am already deficienct in vitamin D so yea.

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I also started taking this. Gotta keep those joints happy with all this swimming, running, walking, biking and yoga.

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I am also alternating taking these. I swear by essential oils. I’ve started taking oregano every night and am not getting sick anymore, knock on wood.

Do you take any supplements? If so what, and why?

Weekend Wrap up

by Ariana Peters, posted in Uncategorized

And another weekend comes to a close.   This morning my roommate C and i went to yoga at 24 hour fitness. Today was a good class i got really meditative and realized i need to do yoga every week to stretch everything put with all my training.
I made myself a delicious breakfast

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Then relaxed a bit.
After the relaxation on went downstairs to our mini ‘home’ gym and ran 2 miles, walked a bit then biked for 40 minutes while watching the movie Taken.

I really should not be attracted to a man who could be my dad lol.

While working out i got a text from the BF he is safe in India lol. He found a little cafe with Wi-Fi so he was able to text me for a few.

Tonight the roomies and i did a little Christmas decorating

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And snacking

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While listening to Christmas music.

This Christmas will be very bitter sweet for me. I always felt like my mom’s house was still home but that is gone and i don’t really feel like where i am now is home and i feel in-between familes. I have grown up and my ‘family’ from childhood doesn’t really exist anymore but i have created my own family yet.

Christmas is what 12 days away and i still have no idea what I’ll be doing. No idea if I’ll be chilling at home alone like thanksgiving, if the bf and i will be spending it together, if we will try the meet the parents again, if I’ll go to my roommates family Christmas…….no clue.

What are your holiday plans?
How was your weekend?

An accomplished Saturday

by Ariana Peters, posted in Uncategorized

Hi all!!!!
I hope you had a great Saturday! I actually feel like i accomplished a good amount. I set my alarm for 7 am sp i could get up and make it to an 8am spin class….my first. My alarm went off and I said “yea, no” and rolled back over. But then i was awake so i figured ok ill get up and go. Then my sweet sweet puppy crawled up and put her head in the crook of my shoulder cuddle. It was soooo precious! So i laid there and  cuddled with her for about 15 min until she moved. Then i got my butt up and made it to class just time to figure the seat amd peddles out and hear the instructor say “today we are doing hills”………may i just say spinning is a freaking workout! Damn!

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This is me afterwards exhausted trying to show you i drank 3/4 of my liter water bottle in that hour spin class.

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24 hour fitness is also having a clearance on my favorite protein bars so i am slowly stocking up as long as the sale is on.

I came home got ready andy roommates and i went to E’s parents house which is a farm and cut down outlr Christmas tree!!! A first for me.

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It was actully quite fun!
I also fell in love with the house and land and now want to buy it for my farm and Inn LOL.

Came home and relaxed the tonight i went to the movies with E and saw  Christmas with the coopers….actually quite a cute movie.

How was your Saturday?
So anything fun?

Thirsty Thursday

by Ariana Peters, posted in Uncategorized

Happy Thursday!!!! Or as it used to be refered to in college thirsty Thursday. All college bars have deals on drinks tonight just an fyi hahaha.

My thirsty thursday consisted of lota od water everywhere

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And a little hail at some point according to my coworkers.

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I hit the gym and remembered to finally take a pic of the spinning class schedule so i can start training for next years triathalon!!!

Todays training session became half weights have swimming when we realized there was a swim class from 6:30-7:30. So i got a double workout woot woot!!! Swimming felt better today and i am getting in the pool twice next week!

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Yay!!! A freshly made bed with clean sheets!!! Take a look now, between me and the dog by tomorrow it will be a tangled mess of sheets.

I love her to death but sometimes she kills me with the way she sleeps.

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Speaking of Ms Artemis ……..sometimes she is so cute!!!!

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Quick selfie before bed!!! Yep Harry Potter is on in the background :mrgreen:

At 3:50ish tomorrow morning the boyfriend boards 1 of 3 flights it will take him to get to India for work and he will be gone for a week.

I cannot wait for his work to slow down, it is really stressing our relationship.

Goddess help us get through the next 4 weeks!!!!

Goodnight and swetlet dreams to all!!!

How was your thirsty Thursday? Did you partake in something stronger than water?