Welcome to adulthood Ariana

And the hits just keep on coming.

Tomorrow i get to read through all my health benefits and figure out percentages and what insurance should be  and whether it is or not. New insurance bills rolled in from my surgery which say that i am on the line for a little over 5 grand!!!! After some major panic and a conversation with my mom, some major confusion about the breakdown of my bills and some tears, i came to the realization that i get to walk step by step through every bill and charge and call Dr.s and hospitals and insurance and fight tooth and nail to get my stuff paid. Otherwise I’ll be slowly paying this off for the next 6 years. Oh goody another car payment! I want to be a kid again!!!!!!

On a happier note i have been trying to make healthier food choices. I’ve been doing oatmeal in a mason jar on the way to work, dont worry i sit in traffic im not eating oatmeal at 60mph.

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Oatmeal, brown sugar and fruit. Basic and delicious.

Remember that running wall i was working on.

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I started the begining of mine

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Lunch today was a delicious vegetarian burrito.

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Thank goodness for Excercise. I’ll be getting on the bike here soon.

How was your night?

Race review**5k winter series December race

So the 5k race series i signed up for had the first race this past Saturday.

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Here is the link.

It was a pretty small race which was really nice. Pretty good swag for a 5k. A long sleeve t-shirt, they put a December patch on it and will add a January and February patches and those races.

They actually had a good amount of food for a 5k as well; bagels, oranges, dave’s killer bread with butter, and some kind of pastry as well as coffee.

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Thankfully my new long workout pants had just arrived from fabletics on Friday so i got to stay pretty warm in freezing cold weather.

It was an out and back course with about half of it in a park which was nice. There was one aid station on the course but because it was out and back you got to pass ot twice which was really nice. At the finish line they had gluckos water (or however that energy stuff is spelled).

Post race they had Einstein bagel egg, cheese and bacon, sausage or spinach sandwiches that were awesome!!! It was perfect for post race food!

Overall i was very impressed for a 5k and am really looking forward to the next two races.

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A Mostly Satisfying Saturday

Well Saturday has come to an end, at least for me, there is still about 2 hours left for the rest of the pacific standard time zone.

I ran my 5k this morning

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I bested my August 5k time by about 7 minutes!!! Woot woot! New 5k PR for me!

Then i was surfing the internet and found these cute medal/bib displays that i like and  I’m going to (at some point in the next few months) try and piece together my favorite parts into me own creation.

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Once i get it figured out and built I’ll show you.

One day i would love something like this too:

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I relaxed on the couch the rest of the day while my roommate made hudreds of cookies that i sampled and ate some cookie dough.

Then i knew it was time to workout again since i ate so much crap!

I did 20 minutes on the bike and 25 walking on the treadmill on an incline.

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Then it was dinner time!

My roommate and i have decided to go out and party New Year’s Eve and i have decided that i have earned a night of not giving a shit. In the last 6 months my mom got remarried, though I’m happy for her and only want her to be happy, it was very difficult for me, and in the last 2 months i have had surgery, been sick now 3 times, been basically dumped my my best friend of 13 years, my other great friend that i had a ‘ dinner date’ with weekly moved to Indiana and as of  Friday night am now single. I have also come to the realization that my old running partner and I’s friendship was irrevocably changed when i moved back to Nevada and i don’t believe it will ever be the same. Life has sucked recently.

And i seem to be falling back into this i dont want to let myself cry, push all my feelings down pattern which has never lead to good things. It generally leads to self-damaging actions. Thankfully i seem to be using excercise as a crutch which is good.

Whew sorry to get heavy on you!

How do you deal with the difficult things?
How was your Saturday?

FYI, it is sunday morning and i am feeling much less pity party this morning. Still sad but working on moving on.

A day of planned meals

Happy Thursday!!!!

Though i am writing this Wednesday night. It’s 8:20pm and i am in bed getting ready to pass out. I have a 5:30am training session in the pool. Oh the things we do to train. I am only doing blue apron every 2-3 weeks now so it is time to start meal planning again. It was time anyways if i want to lose some weight and start gearing up my training for an epic race year…..well epic for me Hahahaha.

Here is my meal plan for tomorrow.

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Protien bar before my pool workout. They are easy to digest and are light.

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Hitting Starbucks after my workout because ill have plenty of time to kill between workout and work.

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Morning snack, all cut up and ready to go.

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Lunch: a leftover blue apron dinner that i froze. North African shrimp cous cous.

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Afternoon snack: energy balls. Found the recipe on pintrest today. Though i made something a lot like it for the trail as well. So simple. Peanut butter, chocolate protein powder (vega for me), oats, honey, and mini chocolate chips (vegan for me) mix and enjoy!
I might have part of a naked juice blueberry protien smoothie if I’m still hungry.

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Dinner will be what i have been gobbling up lately. Egg, cheese and veggie sandwich on a whole wheat english muffin. Though i picked up some salsa today so it will be extra yummy!

I usually leave the tv to fall alseep too. Generally a movie i have watched a millions before. Just for some background noise. Tonight choice is

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Don’t judge lol.

I just bought this!

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And am excited to watch it tomorrow night and compare it to the book!

Also while drifting off i am flipping through this:

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Seeing of anything is nearby that i can do in  2016.

Do you plan your meals?
Do you want tv to go to sleep? Or listen to music? Or do you like silence?

Strength workout

Hi all!!!

I am still working on getting all my strength back since surgery. 
Today was a good strength workout, difficult and got me sweating but i can feel the strength and stamina coming back! Yay!!!

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I was tempted at work today lol. But i chose a brownie with no frosting and a small scoop of vanilla.

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Dinner!!!! I love food!!!! The workout hunger is starting!!!

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Lunch was leftover mac and cheese from a blue apron meal.

Last early to bed for me because after 4 days of hard training i was exhausted!!!! And i  am so excited that today is a rest day!!!! I think i might read tonight :mrgreen:

How is your week going so far?

Awesome swim workout

Hi everyone!!!!!

So I’m am starting the very beginning basics of training for a triathalon. My goal is a duathalon in August then a triathalon in September.
The Portland tri-sprint is an 800 meter swim and today i swam a total of 950 meters!!!! Now don’t get too excited yet there were breaks and some rounds i used flippers and paddles and all that stuff but i swam the distance and in less than 50 minutes including my breaks. I still have a LONG way to go but this was seriously inspiring to me today.

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Post workout waiting for dinner to cook.

My workout hunger is starting to come back. I need to start planning snacks in between my meals.

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Lunch was leftover veggie lasagna that my awesome roomie made for me. It may not look that pretty but it was DELICIOUS!!!!

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My vitamin D just arrived from amazon. Here in Oregon we dont see the sun in the winter, pretty much at all and i am already deficienct in vitamin D so yea.

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I also started taking this. Gotta keep those joints happy with all this swimming, running, walking, biking and yoga.

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I am also alternating taking these. I swear by essential oils. I’ve started taking oregano every night and am not getting sick anymore, knock on wood.

Do you take any supplements? If so what, and why?

Weekend Wrap up

And another weekend comes to a close.   This morning my roommate C and i went to yoga at 24 hour fitness. Today was a good class i got really meditative and realized i need to do yoga every week to stretch everything put with all my training.
I made myself a delicious breakfast

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Then relaxed a bit.
After the relaxation on went downstairs to our mini ‘home’ gym and ran 2 miles, walked a bit then biked for 40 minutes while watching the movie Taken.

I really should not be attracted to a man who could be my dad lol.

While working out i got a text from the BF he is safe in India lol. He found a little cafe with Wi-Fi so he was able to text me for a few.

Tonight the roomies and i did a little Christmas decorating

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And snacking

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While listening to Christmas music.

This Christmas will be very bitter sweet for me. I always felt like my mom’s house was still home but that is gone and i don’t really feel like where i am now is home and i feel in-between familes. I have grown up and my ‘family’ from childhood doesn’t really exist anymore but i have created my own family yet.

Christmas is what 12 days away and i still have no idea what I’ll be doing. No idea if I’ll be chilling at home alone like thanksgiving, if the bf and i will be spending it together, if we will try the meet the parents again, if I’ll go to my roommates family Christmas…….no clue.

What are your holiday plans?
How was your weekend?

Random Wednesday Wonderings

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My cheap replacement for my morning Starbucks. I get 4 bottles for the price of a grande. Not as strong but it’s something to help the budget now and then.

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Got this water bottle at the airport and it’s a quart. 2 of these a day and i am set! Yes i refill and reuse plastic water bottles for like a month.

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I have been drinking more and more tea lately.

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Leftover delicious lentil Bolognese for lunch!

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Next years calendar for my desk at work!!! I am such a dork i love to go through and write the years stuff on a calendar. Holidays, birthdays, full moons, new moons, paydays, and races. New years eve at work should be really slow so I’ll do it then :mrgreen:

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Artemis likes to surprise me every once and a while by eating one of my socks. And she always picks the good ones……

I got in a good workout today so that helped improve my day.

Took the dog for a walk. Did 40 min on the recombent bike and 40 minutes on the treadmill.

How was your Wednesday?

Weekend Catch-up

Being back home, and yes a part of me will always consider LB home, especially while the majority of my family is here, has been great. I wish i had more time to see everyone i wanted to see and that i was fully recovered from this cold so i wasn’t so exhausted but it’s still been an good weekend.

Mom and i walked to Starbucks Saturday morning for breakfast amd a workout.

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  Saturday afternoon my friend took me to the movies amd we say ‘the 33’

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It was sooooo good!!!!

Sunday morning mom and i met my sister, bother in law, niece and nephew for breakfast where i ate way too much but it was delicious! On the way there we saw this

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I think this is the first time i have actually ever seen this in real life.

My my uncle and his wife and my other aunt met us for lunch and my grandma’s. And for dinner i had a terriyaki beef bowl from this whole in the wall place across the street that is freaking amazing!!!!  Once again i ate too much. This whole day i was boarding on being uncomfortably full, my family tends to congregate around food. I’m gonna have to start working my butt off and eating healthy again.

Ok now it’s sleep time, my eyes won’t stay open.

What did you do this weekend?

Where your food choices better than mine?

TGIF!!!!!

It has been a rough month and through one of those rough situations i booked a semi-last minute plane ticket to try to rectify a situation. That situation can no long be rectified but the ticket had already been paid for so i get a long weekend in my home town with family and friends!!!!!

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Long Beach!!!!  LBC baby!! Trying to be inconspicuous since im hanging at the airport waiting for my bestie to pick me up.

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Awesome airport remodel Long Beach.

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Yep, we diverse lol.

Just being here is putting a smile on my face.

Did i mention only 2 people know in advance that i am coming. Suprise family!!!

My friend picked me up from the airport and we hit my favorite Mexican restaurant Super Mex

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Desimated that.

Enchiladas and quesadilla.

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My $3 water from the airport lol. I put some Nuun in it for vitamins and electrolytes.

And now its time for me to pass out. Its been a long day.

Talk to you tomorrow!!!!!