Happy Monday!!!!!
Monday- Run 1 minute, walk 2 minutes x 10
Tuesday- weight training session with trainer
Wednesday- swim session with trainer
Thursday- spin class
Friday- OFF
Saturday- 5k and dog park
Sunday- yoga and intervals: run 1 min walk 2 min x 10
Sadly i am going to have to suspend my training (with my trainer) for a month or two once this set of sessions is over because it has put a serious dent in my credit card. I love it and i love her but i just can’t afford it right now.
Today was a pretty good day overall. I got up and made it to spin class today whichwas awesome and totally killed me.
Started off really well this morning!!
I start half marathon training next week!!! I need to do a post about all my planned races.
When i dont walk for an hour a red bar appears and my garmin buzzes at me.
Dinner was homemade pizza!!! Though i ate 1 more slice than i should have lol.
Yay i hit my goal!!!!
And i figured out the calories. That is how many calories i have burned all day, including just living, breathing, and body function.
Ok sleep time for me!
Have you ever made homemade pizza?
Do you sleep in silence, with music, with TV or what?
I do tv with the light dimmed or music.
Monday- run 3 miles
Now Tuesday, Wednesday and Thursday aren’t locked into a plan yet. I do know 1 day i will have a strength training session, 1 day i will have a training session in the pool and if my trainer and i can work i schedule out i will hopefully have either Tuesday or Thursday morning free so i can go to a spin class before work.
I need to make up for the lack of weekend workouts.
Friday- OFF
Saturday- spin class amd run around the dog park with Artemis.
Sunday-Yoga and run 3 miles.
How about you????
Holy crap it’s 2016!!!
Monday-20 minute morning yoga video. Its like a wake up routine focusing on different areas each day. 45min bike ride, medium effort. Walk 5 min, run 2 minutes x 6.
Tuesday-20 minute yoga video. Weights with trainer, run 1 mile on the treadmill at 15min pace
Wednesday- morning yoga video
Thursday-am pool session with trainer
Friday- morning yoga video
Saturday- am spin class, run 1 mile on the treadmill at a 15 min pace
Sunday-am yoga class at gym, walk 5 min run 2 min x 6.
Better late than never right? Hahaha
Monday- i happily took today off and had some roommate bonding time.
Tuesday-bike and walk/run
Wednesday-swim in the am and bike & walk in the pm
Thursday- dance my butt off!!!
Friday- bike and walk/run
Saturday-spinning class and swim ( if spin class isn’t cancelled) if it is then bike and walk/run
Sunday- yoga and swimming in the am and bike & walk/run in the pm.
This isy last week to lose the last pound or two to make my 5lbs weight loss goal for this month.
What are your workout plans?
Hi all!!!!
I hope you had a great Saturday! I actually feel like i accomplished a good amount. I set my alarm for 7 am sp i could get up and make it to an 8am spin class….my first. My alarm went off and I said “yea, no” and rolled back over. But then i was awake so i figured ok ill get up and go. Then my sweet sweet puppy crawled up and put her head in the crook of my shoulder cuddle. It was soooo precious! So i laid there and cuddled with her for about 15 min until she moved. Then i got my butt up and made it to class just time to figure the seat amd peddles out and hear the instructor say “today we are doing hills”………may i just say spinning is a freaking workout! Damn!
This is me afterwards exhausted trying to show you i drank 3/4 of my liter water bottle in that hour spin class.
24 hour fitness is also having a clearance on my favorite protein bars so i am slowly stocking up as long as the sale is on.
I came home got ready andy roommates and i went to E’s parents house which is a farm and cut down outlr Christmas tree!!! A first for me.
It was actully quite fun!
I also fell in love with the house and land and now want to buy it for my farm and Inn LOL.
Came home and relaxed the tonight i went to the movies with E and saw Christmas with the coopers….actually quite a cute movie.
How was your Saturday?
So anything fun?
Trailing the blonde 