Tag: swimming

TGIF/Farming Fridays

by Ariana Peters, posted in Uncategorized

Finally Friday!!!! I’m free again, got my motor runnin for a wild weekend. (from a song)

This week has just dragged and dragged. I feel like i have had no energy and no desire to work. I have felt thoroughly unproductive.

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Thursday morning i was up at that time in the morning. Got my swim workout done which was nice but man is that early.

I did Pretty good with my food today which made me happy. I had 1 snickernoodle cookie but i threw away 7-8 cookies.

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Yay me!!! I bought cookie dough from someone at work who’s grandkids were doing some fundraiser. Now i am trying to get rid of them without killing my waistline. I hate to throw food away but yea.

So the farming Friday part! I am going to grow some of my own food this year, yep even in a duplex with 2 other girls.

I am going to put 2-3 pots on my deck and hope it holds along with trying to find a few places around our yard that i can container plant.  So far i have 2 different kinds of heirloom tomato seeds, heirloom sweet pepper seeds, organic sugar snap pea seeds and container corn seeds, thats right this  corn was designed to be planted in a container! How awesome is that!!!!

More to come soon!

How has your week been?

Thursday thoughts

by Ariana Peters, posted in Uncategorized

And another day has come and gone. Once again work just dragged today. It is slowing down after the holidays and we got spolied with two 3day weekends in a row and are paying the price now.

Today was a day off for my from working out and i LOVED it. I was a couch potato and felt no guilt whatsoever. Now it’s 8:45pm and i am about to pass out to get up for my 5am swim session.

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My delicious lunch!! They are veggie ribblets, which i know doesn’t sound very appetizing but they are super awesome!

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2nd lunch….. Lol the hunger hit and i made a delicious but un-nutritious choice.

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The color i am going to dye my hair this weekend…..yes its pink :mrgreen:

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My view while journaling……don’t those eyes look awesome with the flash?

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One of my goals this year is to journal everyday….so far so good lol.

I write in my triathlete training log, then journal then do a sudoku puzzle

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Not a bad way to end the night……

Sweet dreams!!!!!!!

What is your nightly routine?

Monday Motivation**January 4, 2016

by Ariana Peters, posted in Uncategorized

Holy crap it’s 2016!!!

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Monday-20 minute morning yoga video. Its like a wake up routine focusing on different areas each day. 45min bike ride, medium effort. Walk 5 min, run 2 minutes x 6.

Tuesday-20 minute yoga video. Weights with trainer, run 1 mile on the treadmill at 15min pace

Wednesday- morning yoga video

Thursday-am pool session with trainer

Friday- morning yoga video

Saturday- am spin class, run 1 mile on the treadmill at a 15 min pace

Sunday-am yoga class at gym, walk 5 min run 2 min x 6.

Monday Motivation**December 21, 2015

by Ariana Peters, posted in Uncategorized

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Happy Monday!!!

I am so happy that it is a 4 day work week for me!!! I hope you have a short work week as well!

Monday- training apointment at the gym

Tuesday- run and bike at home

Wednesday-OFF

Thursday- walk and bike at home

Friday- Christmas!!! 2 mile run

Saturday- spinning class and maybe a swim after

Sunday-  yoga and maybe zumba or a swim after

What are your workout plans for his holiday week?

A day of planned meals

by Ariana Peters, posted in Uncategorized

Happy Thursday!!!!

Though i am writing this Wednesday night. It’s 8:20pm and i am in bed getting ready to pass out. I have a 5:30am training session in the pool. Oh the things we do to train. I am only doing blue apron every 2-3 weeks now so it is time to start meal planning again. It was time anyways if i want to lose some weight and start gearing up my training for an epic race year…..well epic for me Hahahaha.

Here is my meal plan for tomorrow.

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Protien bar before my pool workout. They are easy to digest and are light.

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Hitting Starbucks after my workout because ill have plenty of time to kill between workout and work.

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Morning snack, all cut up and ready to go.

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Lunch: a leftover blue apron dinner that i froze. North African shrimp cous cous.

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Afternoon snack: energy balls. Found the recipe on pintrest today. Though i made something a lot like it for the trail as well. So simple. Peanut butter, chocolate protein powder (vega for me), oats, honey, and mini chocolate chips (vegan for me) mix and enjoy!
I might have part of a naked juice blueberry protien smoothie if I’m still hungry.

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Dinner will be what i have been gobbling up lately. Egg, cheese and veggie sandwich on a whole wheat english muffin. Though i picked up some salsa today so it will be extra yummy!

I usually leave the tv to fall alseep too. Generally a movie i have watched a millions before. Just for some background noise. Tonight choice is

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Don’t judge lol.

I just bought this!

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And am excited to watch it tomorrow night and compare it to the book!

Also while drifting off i am flipping through this:

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Seeing of anything is nearby that i can do in  2016.

Do you plan your meals?
Do you want tv to go to sleep? Or listen to music? Or do you like silence?

Awesome swim workout

by Ariana Peters, posted in Uncategorized

Hi everyone!!!!!

So I’m am starting the very beginning basics of training for a triathalon. My goal is a duathalon in August then a triathalon in September.
The Portland tri-sprint is an 800 meter swim and today i swam a total of 950 meters!!!! Now don’t get too excited yet there were breaks and some rounds i used flippers and paddles and all that stuff but i swam the distance and in less than 50 minutes including my breaks. I still have a LONG way to go but this was seriously inspiring to me today.

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Post workout waiting for dinner to cook.

My workout hunger is starting to come back. I need to start planning snacks in between my meals.

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Lunch was leftover veggie lasagna that my awesome roomie made for me. It may not look that pretty but it was DELICIOUS!!!!

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My vitamin D just arrived from amazon. Here in Oregon we dont see the sun in the winter, pretty much at all and i am already deficienct in vitamin D so yea.

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I also started taking this. Gotta keep those joints happy with all this swimming, running, walking, biking and yoga.

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I am also alternating taking these. I swear by essential oils. I’ve started taking oregano every night and am not getting sick anymore, knock on wood.

Do you take any supplements? If so what, and why?