Monday Motivation**August 14, 2017

Almost halfway through August! I think our weather here is FINALLY starting to cool back down meaning I will be able to get in more afternoon runs. Medical terminology is still going good, currently have an A, lets keep it that way.

(Image from Google)

Last week I ended up only getting in 2 short runs for a totally of about 3.5 miles, it was only 1 week post half marathon so I am ok with that also the BF and I spent Friday at his grandparents little farm so no run that day and it was so worth it!!!

Day on the farm!

Brandon and I headed out to his grandparents small farm in northern Oregon to hang out for half a day and had such a great time! It was so relaxing and wonderful.

From the moment we got there Brandon was in front of the blueberry bushes snacking away while we talked to his grandfather. Artemis enjoyed the flavor of the pigs trough water hahahaha. This is the only pig they have left and it is much more of a pet than something intended for a meal. It is getting old and grumpy though. It likes having its belly rubbed hahahaha!!!!! It was a little wary of Artemis but surprisingly she was not afraid of it!

I spent some time talking to his grandfather about their Israel trip which sounded amazing. Then we all went out to lunch and a teriyaki burger hit the spot.

When we got back from lunch Brandon, Artemis, the grandparents dog and I all set off to explore the property. 1/4 of their property is basically a little forest area that is super beautiful, the cows graze down there in the heat and there are blackberry bushes going wild. We wandered down there and explored and snacked on blackberries hahaha. Definitely getting our fruit quota for the day. Have you ever had a yellow raspberry? Now I have! they are pretty amazing right off the vine and according to his grandfather that is how you have to eat them because by the time you have them in the house they are starting to go bad.



At this point we were both super hot as it was the hottest part of the day so we headed back instead to talk some more and look at pictures and cool down.

Around 5:30-6 as the sun was starting to move toward the horizon and a lovely breeze started we headed out to feed the cows!! Got some hay from the barn and some treats for the cows and they slowly wandered over. We fed them some treats as well, their tounge feels like sandpaper like a cat! Again it took a minute but Artemis wasn’t afraid! Though they were a little wary of her hahaha.




Once the cows were chomping away happily we headed back down to the wood area and spent about an hour picking blackberries! 



We went home with probably a good 8lbs of blackberries! I am so making a blackberry balsamic reduction to freeze to put on some amazing stuff this winter (that post to come). At that point the temperature was perfect, I could have stayed out there for hours, and the space and joy of the country was just everything. It was such a great peaceful day. I can’t wait to go back!

In a month or 2 their trees will be hanging low with Apples!!! Can’t wait to make some apple desserts and some great slow cooker meals with apples!

Day 13-15 of 28 day cleanse

Day 13 was pretty normal and chill

Day 14 i woke up to the worst muscle cramp in my right leg. Cramps usually come from an imbalance of sodium, potassium and water so i added some stuff into my diet for the 14th and 15th

I got free leftover pizza from the pizza place next to work and i wasn’t turning down free food. 

I immediately regreted the pizza, i felt horrible. The maple bar on day 14 pretty much totally fine, the pizza, nope. So excited for a yummy, healthy smoothie in the AM. 

I’ve increased my sodium intake and my fluids and so far the cramps have gone away. 

Its been 2 weeks and i am down about 5lbs. I am feeling better overall I’m craving better food. I am loving smoothies/juice in the AM and a big salad as part of a late lunch then eating a real dinner. And as you’ve seen i can have off day or throw in extra good food if i am going to workout. 

I think this may go from a cleanse to a lifestyle change. 

Though now I’m reconsidering my cheap pizza after the half marathon…….hmmm what else would i want???? 

I’ll keep you updated!

Adventure Tour in Costa Rica

After our 2 weeks of volunteering we headed back toward San Jose to a little suburb of it called Heredia, here we met up with several other volunteer groups to form a large adventure group of, I would guess 50. Another overnight in a hostel then in the morning our group boarded a bus. Our first day was mostly traveling, we stopped at a souvenir type place then headed to the Pacific coast.

I was pretty good at keeping a journal throughout my trip.

First day of sightseeing and exploring.

Our 2nd day was a free day in Samara Beach, we explored the small town and went on a small hike and just relaxed and enjoyed ourselves. I had what still remains to be the best pizza I have ever had (at least in my head, I could be way over playing it in my mind, maybe I was just starved for pizza hahaha) It was so fresh and delicious and I love pineapple on my pizza and in case you didn’t know, Costa Rica is like the pineapple capitol so it was AMAZING!!! We swam in the bathwater warm ocean and layed out on the beach.

The 3rd day we got up early and went sea kayaking out to a small island. I hadn’t been kayaking in a long time and never on the ocean so I was not sure how this was going to turn out……..apparently I get a little seasick. I was fine in the beginning then it started getting a little choppy and I started feeling it. I started yelling out military like commands to my partner so we rowed in unison and rowed fast to get me to the shore of the island, LEFT! RIGHT! LEFT! RIGHT! LEFT! RIGHT! When we got to the island we all hung out for a few hours, had fresh cut pineapple, of course, and just explored. There were A LOT of lizards on the island. After the return trip, where I pushed my partner just has hard, we all jumped in the back of this crazy truck, standing up, and were driven back to our hostel over crazy bumpy roads where we all wondered if we were going to fall out. Later that day we had a 2 hour surf lesson, yep born and raised in southern California and I surfed for the first time in Costa Rica hahaha. It was really fun, but man is it a workout! No wonder surfers are in such good shape.

Major dork moment.

Day 4 was another mostly travel day, we went from Samara beach to Rincon de la Vieja

Day 5 was a horseback ride, tubing and a mud spa. All great things, but at this point I had been going, going, going for almost 4 weeks, I needed a break. I had a headache and was exhausted so I gave my days adventure to someone who hadn’t purchased the extra adventure stuff and stayed home and read and took a nap all while enjoying the peace and quiet of a nearly empty tropical mini resort. I don’t for a day regret that decision.

Day 6 was travel and adventure, we went from Rincon de la Vieja to the Volcano Arenal area where we stayed for 2 nights in an eco hostel. After our arrival we took a 2 hour hike into the forest past steam vents and boiling mud puddles to a clearing with a beautiful pool of water and an awesome waterfall. We all (well everyone who wanted to) took turns jumping off the rocks into the pool below. At the end of the long hike we came to this volcanic hot springs that was incredible! Right next to the hot spring pool, which was already in the middle of the amazing beautiful rain forest and totally deserted except for our group, was a rushing river with rapids. It was perfect.

See the volcano smoking?

Day 7 today was an adrenaline day. We went to an adventure park. The day consisted of 10 zip lines, some hiking and repelling next to a waterfall. It was pretty amazing. There is nothing like zip lining over the treetops of the rainforest. We also learned about an indigenous tribe called the “Maleku” That was interesting but truthfully dull after all the adrenaline. At the end of the day we went to another hot springs this time a resort though, very commercialized but still cool. There were 10 different pools starting at the top with the hottest water and only being about 6 inches deep all the way down to the bottom which was just luke warm bath water and the size of a pool.

The first step is the most difficult

Then it is smooth sailing

Day 8 Travel day from the Volcano Arenal area to the Caribbean side of Costa Rica

Day 9 Gandoca Manzanillo wildlife refuge. This place was pretty cool it was an eco reserve. Our hostel rooms had thatch roofing and tent-like siding with wood floors. But inside they had four-poster beds with mosquito netting draped over it and  hot tub in the rooms! When you left each room there was a switch at the bottom that you could put your room key in and you turned off all the electricity to the room to save electric waste while you were gone. There were howler monkeys all around which was really cool. We went on a hike in the morning and had the afternoon to just relax. And I got to relax in the Caribbean ocean! We also took a boat ride to a little island village that we got to explore in the late afternoon.


Day 10 was a relaxing morning then we were given the option to go scuba diving if we wanted. For a mere $60 we could scuba dive in the ocean, I remember the cost very well because I had to call my mom on a phone card to send me more money because I was running low on funds and still had almost 2 weeks left. This seemed like such a great opportunity though, scuba diving in the ocean for $60! I was in! We watched an informational video then they loaded us in a car and drove to the beach were we strapped in and wadded into the water. We got to scuba dive for an hour or 2 and it was pretty cool, I would definitely do it again.

We stopped along the way for swimming and jumping off rocks. Yep, that is me mid-air.

Day 11 Gandoca Manzanillo wildlife refuge to the Rio Pacuare. White water rafting!!!! This was awesome!! We drove to the river in the morning and were on the river by the afternoon. This river was class 3 and 4 rapids so it was a workout hahahaha. After a few hours of rafting we arrived at another eco hostel in the jungle, though where the other hostel was eco-luxurious, this was eco-basic hahaha. It was just wood bunk beds in a room…..with bugs and spiders. Thankfully small spiders. The hostel provided us with dinner but the dining room was overrun with a fire ant migration, these things bit and stung, most of us opted to eat standing up in a corner, a few of us made quick dashes across the floor to the tables. I made the dash and survived with only being bitten/stung by 2 ants.  The next morning we got up early and it was back to the river for another day of rafting. In the afternoon we boarded the bus tired and happy and headed back to Heredia where the adventure tour would end.

Day 12 Heredia. Everyone had arrived back from their various adventure tours and was set about to take care of last minute business before leaving for home or other adventures. It was a day of saying goodbye, getting packed, exploring Heredia for the last time, or in my and one other girls case getting a new needed vaccine to travel to Peru the next day. Getting a vaccine is a simple enough process until you don’t really know what vaccine you are getting hahaha. This girl, Laura and I, were herded off with our adventure tour guide to a Costa Rican version of Rite Aid/Health department and stood in a white room while a nurse who spoke no English gave us a shot. This is one of those moments where you just have to trust people. But I didn’t get Yellow fever and I still have an official card in Spanish saying I am vaccinated for another few years hahaha.

Thus was the end of our adventure tour, the next day I was off to Peru to start a whole new adventure. Stay tuned next month for that adventure and so much more!!!!

 

*It has been 7 years since I took this trip (wow time has flown) everything I have written happened but the order might be slightly out of sequence as I tried to remember it all.

 

Europe prep

Holy Guacamole!!!! I leave for Europe in about 7 weeks! That snuck up quickly. Europe prep is in full swing over here, we have one day were we take the train 4 different times (we are cramming in everything we can) so we just bought our train tickets for that day so that we don’t need to worry about navigating ticket counters or worrying about currency when we are on a strict time table, a gondola ride has been booked and paid for for Venice, a coliseum tour has been booked and paid for for Rome. We are prepaying what we can so we don’t have to worry as much about spending money when we are over there.

That is my quick Europe update now lets talk about normal things.

July is over!! I got some good mileage in (good for me at least hahaha) my goal for next month is 46 miles!

Got my juicing in though I switched it up, morning juice was green

and afternoon was orange-ish

 

Artemis enjoyed another bone I bought her at the beach

I made 2 new running calendar things for me to keep track of my running as I want to start really building up my miles.

 

the first one is super simple to see me month mileage progress and keep me honest, a quick something to look at, like an at-a-glance thing

the 2nd one is a bit more in depth to really dive into each run and analyze the week. I want to get used to doing this so next year I can buy a running training journal thing and know I will actually keep up with it so I don’t waste the money.

And i found this to put on my wall to remind me to stretch

Monday Motivation**July 24, 2017

How’s it going this fine July morning?

School is going good but the subject matter is getting more and more in-depth so my study time is increasing. But I am still loving it!!!! It is all so interesting! I just have to take it day by day otherwise I get overwhelmed at the thought of all the information I need to absorb in the next few years.

(Image from google)

Back to mostly juice!!!

Here is my morning juice, it was 3 carrots, some ginger, 1 apple and 2/3 of a peach (I had to cut off parts that were going bad). I was a little surprised at how happy I was getting back to juice this morning. Like my recycling of the Gatorade bottle hahaha.

Lunch 

I drank half my 2nd juice before lunch and half after

This was 1 cucumber, 3 celery and an orange…i think thag was it. 

Dinner was spaghettios and a quesadilla. 

Ive decided Sunday is going to be a lean in day and the 3 official days will be mon, tues and wed. This way i can head to my Bfs for dinner Sunday nights if our schedules allows it. 

How was your weekend?

Day 7 of 28 day cleanse

Today is a prime example of what happens when you don’t prep. I was tired from hiking and didn’t prep anything Friday night and woke up late Saturday morning so I had no time to make anything, I also slept horribly and needed coffee. Insert Starbucks here.

Breakfast was the reduced fat turkey bacon sandwich. I did have leftover pasta and garlic bread for lunch thankfully.

This was snack:

How is it possible that something that should be pretty healthy for you is so many weight watchers points????? All the individual components are good for you.

When I got home this had arrived from Amazon! Can’t wait to start coloring and learning!

This happened, my roommates made butterfinger cream cheesecake kind of think. Holy crap was it rich, that is the actual size piece I took, minus one bite and that was more than enough. Sugar coma totally.

To combat the sugar coma I had a quesadilla I microwaved and a salad then read and went to bed.

And with that I am ready to get back to my 3 days of juicing!!!!!

Overall the last 4 days I feel pretty good about what I ate. The dessert wasn’t great and I had some cookies before the hike on Friday and Red Robin isn’t the healthiest choice but overall I think I did pretty good.

Ready to start week 2?!

Day 3 of 28 day cleanse

Today was a smoothie day instead of juicing and I got in just over 3 miles on the treadmill.

I am still so excited for dinner though!!!! It is amazing how excited about food I am. Dinner is the same as the last two days but tomorrow starts 4 days of just trying to do healthy non-processed food and I cannot wait!!!!!!!!!!!!!!!!!!!!!!!!! I am already salivating over dinner tomorrow night and Thursday night. I am feeling good though, there is still some bloat but overall I am starting to feel much better. Can’t wait to see how this keeps going!

Talk to you tomorrow!

Cleanse: Day 1 of 28

Hola, como estas? Bien, Bein.

How is everyone?

So my cleanse is of course unique to me, I do what works for me as should everyone. My plan is/was to juice until dinner then have a simple soup for dinner 3 days a week, the other 4 days I would eat regular meals but would try and make them as clean as possible while still being delicious so I don’t break the cleanse.

We are already off to a rip-roaring start hahahaha. I got 3 out of 5 juices made yesterday before I was tired and gave up. It is definitely time for a new juicer. After 2 moves I don’t know where the plunger is to show the food down into the juicing part so I am using a wooden spoon that gets caught sometimes and I have to do a single piece at a time as well as stuff is flying back out at me and hit me in the eye yesterday but I am doing it! and will make do this weekend until I can get another juicer.

Since I only got 3 of the 5 juices made I packed a very small simple salad to bring with me to work as well in case I am knowing my arm off before I get home to dinner and I have some no salt almonds. I did get my sweet potato and lentil stew made last night and poured it over a little brown rice to make it more rib stickin good and filling. My goal is to check in every day and tell you how it goes.

Here is my tentative menu: things will change and adapt though, and I already noticed my date is wrong, that last Monday with the date should be the 7th not the 31st hahaha!

So here we go!!!

My starting weight, before I even started my little pre-cleanse was: gulp…..170.2 lbs. and I am in between a size 10 and 12 (US women’s sizes). I am bloated and tired and my stomach hurts pretty often pre-cleanse. I need more energy and drive. And right now when I run I feel so tired and sluggish and weighed down.

7am- carrot, apple and ginger juice. I sipped on it for about an hour. 

A little handful of almonds for a little crunch 

A small salad for lunch along with juice

After work i went for a little run

And for dinner Alicia Silverstone’s sweet potato and lentil stew over brown rice

It was a little blander then normal because it was half water,  i didnt have enough broth, but it still tasted freaking amazing!!!!!! 

So foam rolling

And that is day 1 in the books. It was difficult but not as bad as i thought it would be. Every food in the world sounded good today.  Hahahaha. 

Anybody else jumping on board for this 28 day change of eating?

If so what are you changing about your diet?